Onion Pie

Health score
6%
Onion Pie
50 min.
8
199kcal

Suggestions

Onion Pie: A Flavorful and Wholesome Treat

Looking for a simple yet delicious dish that's both satisfying and nutritious? Look no further than this delightful Onion Pie recipe! Perfect for a family dinner or a casual get-together, this dish offers a harmonious blend of flavors and textures that will have your taste buds dancing with joy.

With a golden, flaky crust that gives way to a savory filling of tender, caramelized onions, this Onion Pie is a true crowd-pleaser. The secret lies in the combination of six to eight medium onions, thinly sliced and cooked until soft and sweet, then paired with a mixture of eggs, soft bread crumbs, Parmesan cheese, and fresh parsley. This creates a rich, custard-like interior that bakes up beautifully in a greased 10-inch pie plate.

At only 199 calories per serving, this Onion Pie is not just delicious but also a guilt-free indulgence. The caloric breakdown offers a balanced profile, with 18.87% protein, 43.57% fat, and 37.56% carbohydrates, making it a perfect option for those watching their waistline or looking to maintain a healthy diet.

So why not give this Onion Pie a try? It's easy to make, taking just 50 minutes from start to finish, and serves eight hungry diners. Whether you're an experienced cook or a budding culinary enthusiast, this recipe is sure to impress. Get ready to enjoy a slice of heaven with your family and friends!

Ingredients

  • medium onion thinly sliced
  • tablespoons canola oil 
  • large eggs 
  • cup breadcrumbs soft
  • 0.5 cup parmesan cheese grated
  • 0.5 cup parsley fresh minced

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. In a large skillet, saute onions in oil until soft but not browned; drain well. In a large bowl, whisk eggs. Stir in the bread crumbs, cheese, parsley and onions.
  2. Place in a greased 10-in. pie plate.
  3. Bake at 350° until a knife inserted in the center comes out clean, 35-40 minutes.

Nutrition Facts

Calories199kcal
Protein18.87%
Fat43.57%
Carbs37.56%

Properties

Glycemic Index
7.38
Glycemic Load
1.74
Inflammation Score
-6
Nutrition Score
12.246956514276%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
4.13mg
Kaempferol
0.59mg
Myricetin
0.58mg
Quercetin
16.76mg

Nutrients percent of daily need

Calories:198.55kcal
9.93%
Fat:9.64g
14.84%
Saturated Fat:2.6g
16.26%
Carbohydrates:18.71g
6.24%
Net Carbohydrates:16.57g
6.03%
Sugar:4.51g
5.01%
Cholesterol:144.94mg
48.31%
Sodium:266.85mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.4g
18.79%
Vitamin K:65.44µg
62.32%
Selenium:17.52µg
25.03%
Phosphorus:162.25mg
16.23%
Vitamin B2:0.27mg
16.08%
Folate:53.82µg
13.45%
Vitamin C:11.09mg
13.45%
Manganese:0.25mg
12.62%
Vitamin B1:0.19mg
12.56%
Calcium:125.11mg
12.51%
Vitamin A:574.11IU
11.48%
Iron:1.74mg
9.68%
Vitamin B6:0.19mg
9.38%
Fiber:2.13g
8.53%
Vitamin B5:0.79mg
7.86%
Vitamin B12:0.47µg
7.76%
Zinc:1.13mg
7.54%
Vitamin E:1.09mg
7.29%
Potassium:230.93mg
6.6%
Magnesium:22.62mg
5.65%
Vitamin B3:1.07mg
5.37%
Vitamin D:0.78µg
5.21%
Copper:0.1mg
5.08%