Onion-Poppy Seed Twist

Health score
12%
Onion-Poppy Seed Twist
45 min.
8
319kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • tablespoons butter melted
  • tablespoons butter 
  • large eggs divided
  • 2.5 cups flour all-purpose divided
  • 0.5 cup milk 
  • cup onion diced
  • tablespoons poppy seeds 
  • servings poppy seeds 
  • 0.1 teaspoon salt 
  • teaspoon salt 
  • tablespoons sugar 
  • 0.3 cup water 
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Combine 1 cup flour, sugar, yeast, and salt in a large bowl.
  2. Heat milk, 1/4 cup water, and 3 tablespoons butter in a saucepan until very warm (120 to 130); gradually stir into flour mixture. Stir in 1 egg and remaining 1 1/2 cups flour until blended.
  3. Turn dough out onto a floured surface, and knead until smooth and elastic (4 to 6 minutes).
  4. Place in a well-greased bowl, turning to grease top. Cover and let stand 10 minutes.
  5. Combine onion and next 3 ingredients in a small bowl.
  6. Roll dough into a 14- x 10-inch rectangle; cut in half lengthwise. Spoon half of onion mixture down center of each rectangle. Bring long sides over filling, pinching seams to seal.
  7. Place, seam side down and side by side, on a lightly greased baking sheet. Pinch portions together at 1 end to seal; braid portions, and pinch ends to seal.
  8. Cover and let rise in a warm place (85), free from drafts, 20 to 30 minutes or until doubled in bulk.
  9. Stir remaining 1 egg and 1 tablespoon water until blended; brush on dough.
  10. Sprinkle with poppy seeds.
  11. Bake at 350 for 35 minutes, shielding with aluminum foil after 25 minutes; cool on a wire rack.

Nutrition Facts

Calories319kcal
Protein10.91%
Fat38.75%
Carbs50.34%

Properties

Glycemic Index
27.51
Glycemic Load
25.44
Inflammation Score
-6
Nutrition Score
14.063478108334%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:319.39kcal
15.97%
Fat:13.88g
21.35%
Saturated Fat:2.72g
17.01%
Carbohydrates:40.57g
13.52%
Net Carbohydrates:36.74g
13.36%
Sugar:6.56g
7.29%
Cholesterol:48.33mg
16.11%
Sodium:438.54mg
19.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.79g
17.58%
Manganese:1.05mg
52.73%
Vitamin B1:0.52mg
34.92%
Folate:111.2µg
27.8%
Selenium:19.09µg
27.27%
Calcium:201.41mg
20.14%
Phosphorus:193.67mg
19.37%
Vitamin B2:0.33mg
19.25%
Iron:3.2mg
17.75%
Fiber:3.83g
15.31%
Vitamin B3:2.81mg
14.07%
Magnesium:53.8mg
13.45%
Copper:0.26mg
13.11%
Zinc:1.49mg
9.95%
Vitamin A:405.59IU
8.11%
Vitamin B5:0.61mg
6.08%
Potassium:204.3mg
5.84%
Vitamin B6:0.11mg
5.68%
Vitamin E:0.64mg
4.24%
Vitamin B12:0.2µg
3.38%
Vitamin D:0.42µg
2.79%
Vitamin C:1.61mg
1.95%
Source:My Recipes