Onion Rings

Vegetarian
Dairy Free
Health score
2%
Onion Rings
20 min.
4
504kcal

Suggestions

Looking for a quick and delicious appetizer, snack, or antipasti option that's both vegetarian and dairy-free? Look no further than these mouth-watering Onion Rings! Ready in just 20 minutes, this easy-to-follow recipe serves four and offers a satisfyingly crispy and golden treat for any occasion. With a focus on simple ingredients and minimal equipment, you'll be enjoying these flavorful onion rings in no time.

Packed with the perfect balance of protein, fat, and carbs, each serving contains approximately 504 calories. The star of the show is the large Spanish onion, which is sliced into rings and coated in a delectable dry pancake mix batter. This homemade batter ensures a crispy, golden crust that truly elevates the humble onion to new heights of deliciousness.

To make this dish, you'll need just a few essential pieces of equipment: a large, deep skillet for frying, and paper towels for draining the cooked onion rings. With these tools and the provided instructions, you'll be frying up a batch of irresistible onion rings that are sure to impress your friends and family. Whether you're hosting a casual get-together or looking for a tasty starter to kick off a more formal meal, these onion rings are the perfect addition to any table. So grab your ingredients, fire up the skillet, and get ready to enjoy the ultimate crispy, crunchy snack!

Ingredients

  • quart cooking oil for frying
  • large onion spanish sliced into rings
  • cup pancake mix dry

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat the oil in a large, deep skillet over medium high heat.
  2. Prepare pancake mix according to package directions.
  3. One at a time, dip Spanish onion rings into the prepared pancake batter, then into the hot oil. Fry until crispy and browned, about 3 minutes.
  4. Drain on paper towels.

Nutrition Facts

Calories504kcal
Protein2.3%
Fat87.63%
Carbs10.07%

Properties

Glycemic Index
6.75
Glycemic Load
0.77
Inflammation Score
-5
Nutrition Score
7.2060869880345%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:504.14kcal
25.21%
Fat:49.86g
76.7%
Saturated Fat:4.16g
26.02%
Carbohydrates:12.9g
4.3%
Net Carbohydrates:11.64g
4.23%
Sugar:1.59g
1.77%
Cholesterol:23.08mg
7.69%
Sodium:165.63mg
7.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.89%
Vitamin E:8.29mg
55.25%
Vitamin K:33.89µg
32.27%
Phosphorus:112.6mg
11.26%
Calcium:78.5mg
7.85%
Vitamin B2:0.11mg
6.54%
Vitamin B1:0.08mg
5.5%
Fiber:1.25g
5.02%
Selenium:3.37µg
4.82%
Folate:18.83µg
4.71%
Manganese:0.09mg
4.69%
Vitamin B6:0.08mg
3.96%
Vitamin C:2.97mg
3.6%
Potassium:119.43mg
3.41%
Iron:0.5mg
2.78%
Magnesium:10.9mg
2.72%
Vitamin B3:0.44mg
2.22%
Vitamin B5:0.21mg
2.11%
Zinc:0.31mg
2.05%
Vitamin B12:0.11µg
1.84%
Vitamin A:82IU
1.64%
Copper:0.03mg
1.5%
Source:Allrecipes