Onion Rings

Vegetarian
Dairy Free
Health score
2%
Onion Rings
20 min.
4
504kcal

Suggestions

Ingredients

  • quart cooking oil for frying
  • large onion spanish sliced into rings
  • cup pancake mix dry

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat the oil in a large, deep skillet over medium high heat.
  2. Prepare pancake mix according to package directions.
  3. One at a time, dip Spanish onion rings into the prepared pancake batter, then into the hot oil. Fry until crispy and browned, about 3 minutes.
  4. Drain on paper towels.

Nutrition Facts

Calories504kcal
Protein2.3%
Fat87.63%
Carbs10.07%

Properties

Glycemic Index
6.75
Glycemic Load
0.77
Inflammation Score
-5
Nutrition Score
7.2060869880345%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:504.14kcal
25.21%
Fat:49.86g
76.7%
Saturated Fat:4.16g
26.02%
Carbohydrates:12.9g
4.3%
Net Carbohydrates:11.64g
4.23%
Sugar:1.59g
1.77%
Cholesterol:23.08mg
7.69%
Sodium:165.63mg
7.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.89%
Vitamin E:8.29mg
55.25%
Vitamin K:33.89µg
32.27%
Phosphorus:112.6mg
11.26%
Calcium:78.5mg
7.85%
Vitamin B2:0.11mg
6.54%
Vitamin B1:0.08mg
5.5%
Fiber:1.25g
5.02%
Selenium:3.37µg
4.82%
Folate:18.83µg
4.71%
Manganese:0.09mg
4.69%
Vitamin B6:0.08mg
3.96%
Vitamin C:2.97mg
3.6%
Potassium:119.43mg
3.41%
Iron:0.5mg
2.78%
Magnesium:10.9mg
2.72%
Vitamin B3:0.44mg
2.22%
Vitamin B5:0.21mg
2.11%
Zinc:0.31mg
2.05%
Vitamin B12:0.11µg
1.84%
Vitamin A:82IU
1.64%
Copper:0.03mg
1.5%
Source:Allrecipes