Onion Rings

Vegetarian
Health score
13%
Onion Rings
50 min.
4
566kcal

Suggestions

Ingredients

  • large onion yellow separated peeled sliced into 1/ ringed slices, rings (see how to slice an onion)
  • cups yogurt mixed plain with 1 cup milk
  • 1.5 teaspoons salt 
  • teaspoon pepper black freshly ground
  • 1.5 cups flour all-purpose
  • cups rice bran oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • pot
  • kitchen thermometer
  • tongs

Directions

  1. Coat the onion rings in seasoned buttermilk: In a large bowl, stir together the buttermilk (or yogurt and milk) with 1 1/2 teaspoons salt and 1 teaspoon black pepper.
  2. Stir the onions into the buttermilk mixture and make sure every ring is completely coated in buttermilk.
  3. Let sit for 15 to 30 minutes.
  4. Combine flour, cornmeal, salt, pepper in separate bowl: In a separate bowl (large enough to dredge the onion rings) whisk together the flour and cornmeal, 1 teaspoon of salt and 1/2 teaspoon of pepper, and set aside.
  5. Add 2 to 3 cups of oil to a large (5 to 6-quart), thick-bottomed pot. (Make sure that the pot is absolutely dry on the inside before adding the oil or any residual water will splatter as the oil heats.)
  6. Add enough oil to cover the bottom of the pot by 3/4 to 1 inch.
  7. Heat the oil to 375°F. Use a good candy thermometer or instant thermometer (such as a Thermapop) to measure the heat of the oil. You may need to tilt the pan in order to cover the thermometer's sensor completely and get an accurate reading.
  8. Be very careful whenever handling hot oil. No running kids in the kitchen. No distractions. Do not answer the phone if it rings. Pay attention. Have the pan's lid close by.
  9. Test the oil by dropping a small pinch of flour into the hot oil. If the flour sizzles the oil is ready. If it burns, remove the pot from the heat and let the oil cool down a little.
  10. Dredge the buttermilk coated onion rings in the flour mixture (twice):
  11. Remove onion rings one at a time out of the buttermilk mixture and dredge them in the flour mixture to coat.
  12. If the coating seems a bit thin (it might) or if you want extra crunchy onion rings, dip the onion rings again in the buttermilk mixture and dredge them again in the flour. This double coating will make the onion rings extra crunchy.
  13. Fry in oil: Use tongs to place the rings one by one into the hot oil. Fry for a minute on each side, until golden brown.
  14. When you add the onion rings to the pot, the oil temperature will naturally lower. Adjust the heat so that the temperature of the oil in the pan stays between 350°F and 390°F.
  15. Place the fried onion rings on a baking sheet lined with paper towels to absorb the excess oil. Keep the fried onion rings warm in a 200°F oven while you fry the rest of the rings.
  16. Add more oil if needed between batches.
  17. Let the oil heat back up to 375°F before starting a new batch.
  18. Serve immediately.
  19. Note: It's best not to pour the leftover oil down the drain. Better to pour into an extra empty jar, and discard with your trash.

Nutrition Facts

Calories566kcal
Protein6.99%
Fat58.77%
Carbs34.24%

Properties

Glycemic Index
38.25
Glycemic Load
28.57
Inflammation Score
-7
Nutrition Score
15.431304664715%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:565.67kcal
28.28%
Fat:37.23g
57.28%
Saturated Fat:9.12g
57%
Carbohydrates:48.8g
16.27%
Net Carbohydrates:46.14g
16.78%
Sugar:9.02g
10.02%
Cholesterol:15.93mg
5.31%
Sodium:932.44mg
40.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.97g
19.94%
Vitamin E:10.68mg
71.23%
Vitamin B1:0.44mg
29.24%
Folate:108.69µg
27.17%
Selenium:18.99µg
27.12%
Vitamin B2:0.43mg
25.1%
Manganese:0.49mg
24.37%
Phosphorus:189.54mg
18.95%
Calcium:175.26mg
17.53%
Vitamin B3:2.95mg
14.76%
Iron:2.47mg
13.74%
Fiber:2.67g
10.67%
Potassium:356.36mg
10.18%
Vitamin K:9.58µg
9.12%
Magnesium:33.39mg
8.35%
Zinc:1.19mg
7.91%
Vitamin B5:0.78mg
7.81%
Vitamin B6:0.15mg
7.56%
Vitamin B12:0.45µg
7.55%
Vitamin C:6.16mg
7.47%
Copper:0.12mg
5.76%
Vitamin A:125.51IU
2.51%
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