Onion Rings

Vegetarian
Health score
12%
Onion Rings
30 min.
3
1442kcal

Suggestions

Looking for a delicious and crispy snack that's both vegetarian and can be prepared in just 30 minutes? Look no further than this mouthwatering Onion Rings recipe! Perfect as an antipasti, starter, snack, or appetizer, this dish serves 3 and offers a satisfying 1,442 calories. With a golden crust and a tender interior, these onion rings are sure to impress your friends and family.

To make this tasty treat, you'll need unseasoned breadcrumbs, large eggs, all-purpose flour, kosher salt, vegetable oil, whole milk, and a yellow onion. You'll also require a baking sheet, parchment paper, wire rack, Dutch oven, tongs, and a candy thermometer. Once you have all your ingredients and equipment ready, you can dive into the simple and enjoyable process of breading and frying these delectable onion rings.

Begin by preparing your workstation and combining the dry ingredients, followed by the wet ingredients. Then, it's time to bread the onion rings, ensuring they're evenly coated in the seasoned breadcrumbs. After all the onion rings are breaded, heat the oil to 375°F and carefully fry them in batches until they achieve that perfect golden-brown color. Season them with a sprinkle of salt while they're still hot, and enjoy your homemade onion rings as a delightful addition to any gathering or as a satisfying snack on their own.

Ingredients

  • 1.5 cups breadcrumbs dry fine
  • large eggs 
  • 0.8 cup flour all-purpose
  • 2.5 teaspoons kosher salt plus more for seasoning
  • cups vegetable oil 
  • 0.5 cup milk whole
  • medium onion yellow separated sliced into 1/4- to 1/2-inch-thick rounds and into single rings

Equipment

  • baking sheet
  • baking paper
  • wire rack
  • dutch oven
  • tongs
  • candy thermometer

Directions

  1. Line a large baking sheet with parchment paper. Set aside 2 additional sheets of parchment.
  2. Combine the flour and 1 teaspoon of the salt in a wide, shallow dish; set aside.
  3. Combine the eggs and milk in another shallow dish and mix until the eggs are broken up; set aside.
  4. Mix the breadcrumbs and remaining 1 1/2 teaspoons salt together in a third shallow dish; set aside.To bread, toss an onion ring in the flour mixture until evenly coated, then shake off the excess. Next, dip the ring in the egg mixture until coated all over, then let the excess drip off. Finally, toss the ring in the breadcrumb mixture, pressing to get the crumbs to adhere, until evenly coated all over. Set the breaded onion ring on the prepared baking sheet and repeat with the remaining onion rings, placing them in a single layer and making sure they’re not touching. When the baking sheet is full, cover the breaded onion rings with a new sheet of parchment paper. Continue breading and placing onion rings on the new sheet of parchment until full. Repeat with the third sheet of parchment until all of the onion rings are breaded; set aside.
  5. Place the oil in a Dutch oven or a large, heavy-bottomed pot.
  6. Heat over medium-high heat until it reaches 375°F on a deep-frying/candy thermometer.
  7. Place a wire rack on a second baking sheet; set aside.Working in batches (about 8 medium to large onion rings at a time) and using your hands, carefully drop the rings into the hot oil and fry until light golden brown, about 45 seconds. Using tongs, transfer the rings to the wire rack and season immediately with salt. Repeat with the remaining rings and serve immediately.

Nutrition Facts

Calories1442kcal
Protein4.5%
Fat76.71%
Carbs18.79%

Properties

Glycemic Index
46.67
Glycemic Load
18.73
Inflammation Score
-8
Nutrition Score
25.299130605615%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:1441.58kcal
72.08%
Fat:123.94g
190.68%
Saturated Fat:20.25g
126.53%
Carbohydrates:68.28g
22.76%
Net Carbohydrates:64.38g
23.41%
Sugar:7.07g
7.85%
Cholesterol:128.88mg
42.96%
Sodium:2398.06mg
104.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.37g
32.75%
Vitamin K:217.84µg
207.47%
Vitamin E:9.95mg
66.33%
Vitamin B1:0.82mg
54.7%
Selenium:35.4µg
50.57%
Manganese:0.77mg
38.63%
Vitamin B2:0.59mg
34.73%
Folate:137.6µg
34.4%
Vitamin B3:5.54mg
27.69%
Iron:4.76mg
26.43%
Phosphorus:240.56mg
24.06%
Calcium:181.83mg
18.18%
Fiber:3.9g
15.59%
Vitamin B12:0.71µg
11.75%
Vitamin B5:1.14mg
11.43%
Copper:0.22mg
11.15%
Zinc:1.67mg
11.11%
Magnesium:42.69mg
10.67%
Vitamin B6:0.2mg
10.23%
Potassium:300.21mg
8.58%
Vitamin D:1.11µg
7.43%
Vitamin A:246.61IU
4.93%
Vitamin C:2.71mg
3.29%
Source:Chow