Onion Tart with Mustard and Fennel

Health score
12%
Onion Tart with Mustard and Fennel
45 min.
8
272kcal

Suggestions

Ingredients

  • 2.3 teaspoons active yeast dry (a)
  • tablespoon dijon mustard 
  • large eggs 
  • teaspoons fennel seeds 
  • 1.5 cups flour all-purpose
  • 0.3 cup olive oil extra-virgin divided
  • 0.5 cup parmigiano-reggiano grated
  • 2.5 teaspoons salt divided
  • 0.5 cup warm water (105-115°F)
  • pound onions yellow halved thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • plastic wrap
  • wooden spoon

Directions

  1. Stir together yeast and warm water in a small bowl and let stand until foamy, about 5 minutes. (If mixture doesn't foam, start over with new yeast.)
  2. Put 1 1/2 cups flour in a medium bowl, then make a well in center of flour and add yeast mixture to well. Stir together egg, 1 tablespoon oil, and 1 1/2 teaspoons salt with a fork.
  3. Add egg mixture to yeast mixture and mix with a wooden spoon or your fingertips, gradually incorporating flour, until a soft dough forms.
  4. Transfer dough to a floured surface and knead, working in additional flour (up to 1/4 cup) as necessary, until smooth and elastic, about 5 minutes.
  5. Transfer dough to an oiled bowl and turn to coat. Cover with plastic wrap and let rise in a draft-free place at warm room temperature until doubled, 1 to 1 1/2 hours.
  6. While dough rises, heat remaining 1/3 cup oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sauté fennel seeds until a shade darker, about 30 seconds. Stir in onions, remaining teaspoon salt, and 1/2 teaspoon pepper, then reduce heat to medium-low and cover onions directly with a round of parchment paper. Cook, stirring occasionally, until onions are very tender and golden brown, 1 to 1 1/4 hours.
  7. Preheat oven to 375°F with rack in middle.
  8. Knead dough gently on a floured surface with floured hands to deflate. Pat out dough on a large heavy baking sheet (preferably blue steel) into a 15- by 12-inch rectangle, turning up or crimping edge, then brush mustard evenly over dough, leaving a 1/2-inch border around edge.
  9. Spread onions evenly over mustard, then sprinkle evenly with cheese.
  10. Bake tart until crust is golden brown, 30 to 35 minutes.
  11. Cut into 2-inch squares or diamonds and serve warm or at room temperature.
  12. Onion mixture can be made 2 days ahead and chilled, covered.

Nutrition Facts

Calories272kcal
Protein11.32%
Fat38.44%
Carbs50.24%

Properties

Glycemic Index
20.13
Glycemic Load
16.51
Inflammation Score
-7
Nutrition Score
10.790434764779%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
8.52mg
Kaempferol
1.11mg
Myricetin
0.05mg
Quercetin
34.53mg

Nutrients percent of daily need

Calories:272.06kcal
13.6%
Fat:11.81g
18.17%
Saturated Fat:2.59g
16.17%
Carbohydrates:34.74g
11.58%
Net Carbohydrates:30.7g
11.16%
Sugar:7.38g
8.19%
Cholesterol:27.5mg
9.17%
Sodium:865.42mg
37.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.83g
15.65%
Folate:99.19µg
24.8%
Vitamin B1:0.37mg
24.6%
Manganese:0.43mg
21.37%
Selenium:12.83µg
18.33%
Fiber:4.04g
16.16%
Vitamin C:12.7mg
15.4%
Vitamin B2:0.25mg
14.65%
Phosphorus:140.42mg
14.04%
Calcium:128.55mg
12.85%
Vitamin B6:0.25mg
12.38%
Iron:1.8mg
10.02%
Vitamin B3:2mg
9.98%
Vitamin E:1.43mg
9.53%
Potassium:307.67mg
8.79%
Magnesium:29.13mg
7.28%
Vitamin K:6.33µg
6.02%
Copper:0.12mg
6%
Vitamin B5:0.56mg
5.6%
Zinc:0.81mg
5.39%
Vitamin B12:0.13µg
2.19%
Vitamin A:87.97IU
1.76%
Vitamin D:0.16µg
1.04%
Source:Epicurious