Onion Toasts in Herb Broth

Health score
27%
Onion Toasts in Herb Broth
45 min.
4
469kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups herb broth (or 1 cup vegetable broth and 2 cups water)
  • tablespoon parsley fresh chopped
  • ounces gruyère cheese grated
  • tablespoon olive oil 
  • cups onion vertically sliced
  • tablespoons parmesan cheese grated
  • 12 ounce sourdough bread 
  • 1.5 teaspoons or dried fresh chopped

Equipment

  • sauce pan
  • oven
  • baking pan
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven coated with cooking spray over medium-high heat.
  2. Add onion; cook 20 minutes or until deep golden brown, stirring frequently.
  3. Preheat oven to 45
  4. Place bread slices in a single layer in an 11 x 7-inch baking dish. Spoon the caramelized onions over bread; sprinkle with cheeses and sage. Bring Herb Broth to a boil in a small saucepan.
  5. Pour broth around sides of dish to avoid disturbing bread layers.
  6. Bake at 450 for 22 minutes or until cheese melts.
  7. Sprinkle with parsley and pepper.

Nutrition Facts

Calories469kcal
Protein14.8%
Fat21.01%
Carbs64.19%

Properties

Glycemic Index
54.13
Glycemic Load
41.67
Inflammation Score
-9
Nutrition Score
22.014782776003%

Flavonoids

Apigenin
2.19mg
Luteolin
0.08mg
Isorhamnetin
16.03mg
Kaempferol
2.09mg
Myricetin
0.24mg
Quercetin
64.96mg

Nutrients percent of daily need

Calories:468.94kcal
23.45%
Fat:11.17g
17.19%
Saturated Fat:4.14g
25.87%
Carbohydrates:76.81g
25.6%
Net Carbohydrates:69.42g
25.24%
Sugar:19.06g
21.18%
Cholesterol:17.77mg
5.92%
Sodium:1375.41mg
59.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.72g
35.43%
Vitamin B1:0.76mg
50.77%
Manganese:0.88mg
44.09%
Folate:168.62µg
42.16%
Selenium:28.86µg
41.23%
Vitamin C:25.02mg
30.33%
Fiber:7.39g
29.56%
Vitamin B2:0.5mg
29.36%
Calcium:285.68mg
28.57%
Phosphorus:284.52mg
28.45%
Vitamin B6:0.49mg
24.54%
Iron:4.14mg
22.98%
Vitamin B3:4.5mg
22.52%
Vitamin K:21.66µg
20.62%
Potassium:590.43mg
16.87%
Magnesium:66.07mg
16.52%
Zinc:2.1mg
14.02%
Copper:0.26mg
13.15%
Vitamin A:624.95IU
12.5%
Vitamin B5:0.77mg
7.71%
Vitamin E:0.81mg
5.4%
Vitamin B12:0.26µg
4.34%
Source:My Recipes