Online Round 2 - Grilled Chicken and Apple Wraps

Dairy Free
Health score
36%
Online Round 2 - Grilled Chicken and Apple Wraps
10 min.
2
607kcal

Suggestions

Ingredients

  •  apples peeled chopped
  • servings reserved chicken tenders from grilled lemon herb chicken 
  •  flour tortillas 
  • tablespoon parsley leaves fresh chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoons mayonnaise low-fat
  • servings reserved onion from mahi mahi red with vegetables steamed
  • servings reserved zucchini and squash from mahi mahi with vegetables steamed
  • teaspoons spicy brown mustard 

Equipment

  • bowl
  • whisk

Directions

  1. Chop the reserved chicken and vegetables and mix them all together along with the apple. In a small bowl, whisk together the mayonnaise, mustard, parsley, and salt and pepper, to taste. Toss with the chopped chicken mixture. Divide the mixture among the tortillas, wrap up, and enjoy.

Nutrition Facts

Calories607kcal
Protein59.11%
Fat21.15%
Carbs19.74%

Properties

Glycemic Index
81
Glycemic Load
8.05
Inflammation Score
-8
Nutrition Score
33.104347861331%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
4.31mg
Luteolin
0.13mg
Kaempferol
0.16mg
Myricetin
0.3mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:607.41kcal
30.37%
Fat:13.86g
21.33%
Saturated Fat:3.58g
22.37%
Carbohydrates:29.13g
9.71%
Net Carbohydrates:25.59g
9.3%
Sugar:11.16g
12.4%
Cholesterol:314.19mg
104.73%
Sodium:756.58mg
32.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:87.19g
174.38%
Selenium:153.77µg
219.67%
Vitamin B3:28.9mg
144.52%
Vitamin B6:1.77mg
88.47%
Phosphorus:730.03mg
73%
Potassium:1768.17mg
50.52%
Vitamin K:44.72µg
42.59%
Vitamin B12:2.29µg
38.11%
Vitamin B5:3.51mg
35.13%
Iron:6.3mg
35.01%
Magnesium:134.85mg
33.71%
Vitamin B2:0.48mg
28.04%
Zinc:3.12mg
20.77%
Vitamin B1:0.3mg
19.96%
Vitamin A:878.37IU
17.57%
Fiber:3.54g
14.16%
Manganese:0.28mg
14.16%
Folate:56.15µg
14.04%
Copper:0.25mg
12.71%
Calcium:117.65mg
11.77%
Vitamin C:6.87mg
8.32%
Vitamin E:0.5mg
3.36%