Online Round 2 - Pork and Cornbread Bites

Health score
1%
Online Round 2 - Pork and Cornbread Bites
23 min.
4
116kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • pieces reserved and spicy cornbread sweet sliced
  • tablespoon cilantro leaves fresh chopped
  • teaspoons hot sauce 
  •  reserved grilled tex-mex pork chop 
  • tablespoons cup heavy whipping cream sour
  • tablespoon soya sauce 
  • tablespoon butter unsalted

Equipment

  • frying pan
  • toothpicks

Directions

  1. In a nonstick skillet over medium heat, melt the butter.
  2. Cut the pork chop into 1-inch pieces, add to the pan, and cook until warmed through, about 5 minutes.
  3. Remove and set aside.
  4. To the pan, add the sugar, soy sauce, and hot sauce and cook until the sugar is melted and the sauce thickens slightly, about 3 minutes.
  5. To assemble, place a piece of cornbread on a plate, top it with a piece of pork, and drizzle it with the sauce.
  6. Place a small dollop of sour cream on top and secure with a toothpick.
  7. Garnish with the cilantro.

Nutrition Facts

Calories116kcal
Protein27.29%
Fat49.53%
Carbs23.18%

Properties

Glycemic Index
11.75
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
4.5813043266535%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:116.29kcal
5.81%
Fat:6.39g
9.83%
Saturated Fat:3.24g
20.28%
Carbohydrates:6.73g
2.24%
Net Carbohydrates:6.67g
2.43%
Sugar:6.21g
6.9%
Cholesterol:33.79mg
11.27%
Sodium:327.28mg
14.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.84%
Selenium:11.5µg
16.43%
Vitamin B1:0.23mg
15.28%
Vitamin B3:2.88mg
14.42%
Vitamin B6:0.26mg
13.05%
Phosphorus:89.42mg
8.94%
Vitamin B2:0.08mg
4.87%
Potassium:154.88mg
4.43%
Zinc:0.57mg
3.8%
Vitamin B12:0.2µg
3.29%
Vitamin B5:0.3mg
2.98%
Magnesium:11.93mg
2.98%
Vitamin A:137IU
2.74%
Vitamin C:1.58mg
1.91%
Iron:0.34mg
1.9%
Calcium:16.03mg
1.6%
Manganese:0.03mg
1.6%
Copper:0.03mg
1.52%
Vitamin D:0.19µg
1.24%
Vitamin E:0.16mg
1.03%