Oodles of Noodles Salad

Dairy Free
Health score
19%
Oodles of Noodles Salad
45 min.
6
545kcal

Suggestions

Ingredients

  • 2.5 cups skinned chicken shredded cooked
  • cup cilantro leaves fresh
  • servings lime wedges 
  • cups pasta fresh cold cooked uncooked ( 1 lb., 2 oz. )
  • cup papaya chopped
  • cup asian peanut sauce prepared
  • cup bell pepper red thinly sliced

Equipment

    Directions

    1. Mix 8 cups cold cooked fresh linguine (about 1 lb., 2 oz. uncooked) with 2 1/2 cups shredded skinned cooked chicken and 1 cup each prepared Asian peanut sauce, thinly sliced red bell pepper, and fresh cilantro leaves. Mound onto plates and top servings equally with 1 cup chopped papaya.
    2. Serve with lime wedges to squeeze over salads to taste.

    Nutrition Facts

    Calories545kcal
    Protein24.93%
    Fat19.69%
    Carbs55.38%

    Properties

    Glycemic Index
    33.88
    Glycemic Load
    28.84
    Inflammation Score
    -8
    Nutrition Score
    21.226087062255%

    Flavonoids

    Hesperetin
    0.43mg
    Naringenin
    0.03mg
    Luteolin
    0.16mg
    Kaempferol
    0.01mg
    Quercetin
    1.47mg

    Nutrients percent of daily need

    Calories:544.55kcal
    27.23%
    Fat:11.56g
    17.79%
    Saturated Fat:1.39g
    8.69%
    Carbohydrates:73.16g
    24.39%
    Net Carbohydrates:68.66g
    24.97%
    Sugar:10.95g
    12.16%
    Cholesterol:93.65mg
    31.22%
    Sodium:650.45mg
    28.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:32.94g
    65.87%
    Selenium:73.51µg
    105.02%
    Vitamin C:47.01mg
    56.98%
    Manganese:0.69mg
    34.34%
    Vitamin B3:6.64mg
    33.18%
    Vitamin B6:0.62mg
    30.95%
    Phosphorus:306.72mg
    30.67%
    Vitamin A:1203.3IU
    24.07%
    Iron:3.48mg
    19.34%
    Fiber:4.5g
    18%
    Zinc:2.58mg
    17.2%
    Magnesium:66.11mg
    16.53%
    Vitamin B5:1.54mg
    15.4%
    Vitamin B2:0.25mg
    14.42%
    Copper:0.27mg
    13.5%
    Potassium:436.36mg
    12.47%
    Vitamin K:12.95µg
    12.34%
    Vitamin B12:0.63µg
    10.52%
    Vitamin B1:0.15mg
    9.88%
    Folate:39.27µg
    9.82%
    Vitamin E:0.82mg
    5.5%
    Calcium:30.93mg
    3.09%
    Source:My Recipes