Open-Face Chicken Capri Baguette

Health score
17%
Open-Face Chicken Capri Baguette
14 min.
6
161kcal

Suggestions

Ingredients

  • 1.5 teaspoons balsamic vinegar 
  • tablespoon dijon mustard 
  • 16 inch baguette split french
  • cup basil leaves fresh loosely packed
  • clove garlic minced
  • tablespoons nonfat mayonnaise 
  • ounces part-skim mozzarella cheese thinly sliced
  • 0.5 cup purple onion separated very thinly sliced ()
  • 12 ounces roasted chicken breast boneless skinless sliced

Equipment

  • bowl
  • oven

Directions

  1. Combine first 4 ingredients in a small bowl, stirring well.
  2. Spread mayonnaise mixture evenly on cut sides of baguette halves. Arrange basil leaves over mayonnaise mixture.
  3. Layer chicken, onion, and cheese on top of basil. Broil 3 inches from heat (with electric oven door partially opened) 2 minutes or until cheese melts.
  4. Cut each baguette half into 3 equal pieces.
  5. Serve immediately.

Nutrition Facts

Calories161kcal
Protein56.73%
Fat27.25%
Carbs16.02%

Properties

Glycemic Index
46.79
Glycemic Load
2.7
Inflammation Score
-4
Nutrition Score
9.5452174440674%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:160.64kcal
8.03%
Fat:4.72g
7.26%
Saturated Fat:2.09g
13.03%
Carbohydrates:6.24g
2.08%
Net Carbohydrates:5.6g
2.04%
Sugar:1.76g
1.96%
Cholesterol:57.69mg
19.23%
Sodium:236.9mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.1g
44.19%
Vitamin B3:8.17mg
40.83%
Selenium:19.87µg
28.38%
Phosphorus:211.38mg
21.14%
Vitamin B6:0.39mg
19.36%
Vitamin K:18.45µg
17.57%
Calcium:139.71mg
13.97%
Vitamin B2:0.14mg
8.17%
Zinc:1.09mg
7.28%
Magnesium:26.93mg
6.73%
Manganese:0.13mg
6.35%
Vitamin B1:0.09mg
6.33%
Vitamin B5:0.62mg
6.19%
Iron:1.07mg
5.96%
Potassium:206.16mg
5.89%
Vitamin A:293.17IU
5.86%
Vitamin B12:0.31µg
5.15%
Folate:16.23µg
4.06%
Copper:0.06mg
3.24%
Fiber:0.64g
2.56%
Vitamin C:1.87mg
2.27%
Vitamin E:0.24mg
1.59%
Source:My Recipes