Open-Face Chicken Pitas

Health score
6%
Open-Face Chicken Pitas
30 min.
4
307kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than these Open-Face Chicken Pitas! Perfect for busy weeknights or a casual weekend lunch, this recipe combines the convenience of rotisserie chicken with the vibrant tastes of Greek cuisine. In just 30 minutes, you can whip up a satisfying dish that serves four, making it ideal for family gatherings or a cozy dinner with friends.

Imagine sinking your teeth into warm, fluffy pita bread generously spread with creamy hummus, topped with tender, seasoned chicken, and fresh, crunchy vegetables. The addition of crumbled feta cheese adds a delightful tang, while a dollop of yogurt or sour cream brings a creamy finish that ties all the flavors together. With a caloric count of just 307 kcal per serving, you can indulge without the guilt!

This recipe is not only easy to prepare but also customizable to suit your taste. Feel free to add your favorite toppings or swap out ingredients to create your perfect pita. Whether you're a seasoned cook or a kitchen novice, these Open-Face Chicken Pitas are sure to impress and satisfy. So gather your ingredients, and let’s get cooking!

Ingredients

  • cups rotisserie chicken cut shredded skinless (from 2- to 2 1/2-lb chicken)
  • teaspoon greek olives 
  • 7-inch wholewheat pita breads greek-style ()
  • 0.3 cup water refrigerated
  • 0.5 cup cucumber chopped
  • cup plum tomatoes chopped (Roma)
  • oz feta cheese crumbled
  • serving yogurt plain sour
  • tablespoon spring onion sliced

Equipment

  • bowl
  • microwave

Directions

  1. In medium microwavable bowl, mix chicken and Greek seasoning. Microwave uncovered on High 1 to 2 minutes, stirring once or twice, until hot. Cover to keep warm.
  2. Heat pita folds as directed on package.
  3. Spread each pita fold with about 1 tablespoon hummus. Top with 1/2 cup warm chicken, the cucumber, tomatoes and cheese.
  4. Serve topped with yogurt and onion.

Nutrition Facts

Calories307kcal
Protein47.56%
Fat43.58%
Carbs8.86%

Properties

Glycemic Index
62.88
Glycemic Load
1.73
Inflammation Score
-4
Nutrition Score
6.6026087584703%

Flavonoids

Naringenin
0.4mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:307.06kcal
15.35%
Fat:15.04g
23.13%
Saturated Fat:4.8g
29.99%
Carbohydrates:6.89g
2.3%
Net Carbohydrates:4.73g
1.72%
Sugar:1.86g
2.06%
Cholesterol:126.21mg
42.07%
Sodium:678mg
29.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.92g
73.84%
Manganese:0.25mg
12.46%
Vitamin A:590.68IU
11.81%
Vitamin C:8.92mg
10.81%
Phosphorus:103.35mg
10.33%
Calcium:88.8mg
8.88%
Vitamin B2:0.15mg
8.87%
Vitamin K:9.25µg
8.81%
Fiber:2.16g
8.63%
Folate:34µg
8.5%
Copper:0.16mg
8.18%
Vitamin B6:0.16mg
7.93%
Magnesium:26.47mg
6.62%
Potassium:224.56mg
6.42%
Zinc:0.93mg
6.19%
Vitamin B1:0.09mg
5.97%
Iron:0.83mg
4.62%
Vitamin B12:0.24µg
4.01%
Selenium:2.7µg
3.86%
Vitamin B3:0.65mg
3.25%
Vitamin E:0.41mg
2.7%
Vitamin B5:0.26mg
2.63%