Open-Face Cracker Sandwiches

Vegetarian
Vegan
Dairy Free
Health score
8%
Open-Face Cracker Sandwiches
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AntipastiStarterSnackAppetizer
5 min.
1
212kcal

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Ingredients

  • 4 slices banana thin
  • 2 tsp creamy peanut butter 
  • 1 sheet graham crackers (2 squares)

Equipment

    Directions

    1. Spread each cracker with peanut butter.
    2. Top with banana slices.

    Nutrition Facts

    Calories212kcal
    Protein9.4%
    Fat39.24%
    Carbs51.36%

    Properties

    Glycemic Index
    142.78
    Glycemic Load
    15.02
    Inflammation Score
    -3
    Nutrition Score
    6.8952174199664%

    Flavonoids

    Catechin
    3.9mg
    Epicatechin
    0.01mg
    Kaempferol
    0.07mg
    Myricetin
    0.01mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:211.84kcal
    10.59%
    Fat:9.79g
    15.06%
    Saturated Fat:1.91g
    11.91%
    Carbohydrates:28.83g
    9.61%
    Net Carbohydrates:25.92g
    9.43%
    Sugar:12.71g
    14.12%
    Cholesterol:0mg
    0%
    Sodium:161.54mg
    7.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.28g
    10.55%
    Manganese:0.41mg
    20.37%
    Vitamin B6:0.32mg
    16%
    Vitamin B3:3.08mg
    15.41%
    Magnesium:52.58mg
    13.15%
    Fiber:2.91g
    11.63%
    Vitamin E:1.52mg
    10.14%
    Potassium:344.14mg
    9.83%
    Phosphorus:96.6mg
    9.66%
    Folate:33µg
    8.25%
    Vitamin C:5.57mg
    6.75%
    Vitamin B2:0.11mg
    6.52%
    Copper:0.12mg
    6.07%
    Iron:1.02mg
    5.67%
    Zinc:0.77mg
    5.16%
    Vitamin B1:0.07mg
    4.92%
    Vitamin B5:0.38mg
    3.83%
    Calcium:22.1mg
    2.21%
    Selenium:1.3µg
    1.85%
    Dairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePeanutsBananas
    Source:Kraft Recipes

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