Open-Face Fava and Egg Salad Sandwiches

Vegetarian
Dairy Free
Health score
29%
Open-Face Fava and Egg Salad Sandwiches
45 min.
4
953kcal

Suggestions

Ingredients

  • 0.3 teaspoon caraway seeds 
  • slices challah bread with sesame seeds), lightly toasted
  • 0.5 teaspoon california chile 
  • tablespoons cilantro leaves whole chopped
  • teaspoons coriander seeds 
  • servings egg salad 
  • 1.3 cups double-shelled fava beans (see "How to Double-Shell Favas," below)
  •  garlic clove 
  • large hard-cooked eggs 
  • 0.5 teaspoon kosher salt 
  • 1.5 teaspoons juice of lemon 
  • 0.7 cup mayonnaise 
  • 2.5 tablespoons olive oil extra-virgin
  • servings fava salad 

Equipment

  • bowl
  • knife
  • pot
  • blender
  • mortar and pestle

Directions

  1. Make fava salad: In a bowl, coarsely mash fava beans with a pastry blender. Stir in oil, lemon juice, and salt. Set aside.
  2. Make egg salad: Peel and slice eggs; set aside. Using a mortar and pestle, coarsely grind garlic, coriander seeds, chile, caraway seeds, and salt to make tabil. Stir in mayonnaise, mashing mixture a bit.
  3. Generously smear one side of toasts with tabil mayonnaise. Arrange a layer of eggs on top, then spoon fava salad over eggs. Scatter chopped cilantro over sandwiches and garnish with cilantro leaves.
  4. Serve sandwiches open-face and eat with a knife and fork.
  5. *Find in the spice aisle at well-stocked supermarkets, Latino markets, and americanspice.com.
  6. How to Double-Shell Favas: Makes 2 cups 30 minutes Tear open 3 lbs. fava pods*.
  7. Add beans from pods to a pot of boiling salted water and return to a boil. Cook just until beans are tender beneath skin (slit to check), 2 minutes.
  8. Drain; rinse with cold water. Peel leathery skin by tearing beans open at rounded ends and popping out beans. *Find at well-stocked grocery stores and farmers' markets. Make ahead: All but the final peeling, up to 1 day, chilled.

Nutrition Facts

Calories953kcal
Protein14.56%
Fat51.68%
Carbs33.76%

Properties

Glycemic Index
68.25
Glycemic Load
11.7
Inflammation Score
-8
Nutrition Score
35.57608709128%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:953.49kcal
47.67%
Fat:54.62g
84.02%
Saturated Fat:10.78g
67.4%
Carbohydrates:80.29g
26.76%
Net Carbohydrates:69.83g
25.39%
Sugar:5.58g
6.21%
Cholesterol:466.55mg
155.51%
Sodium:1078.33mg
46.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.63g
69.25%
Selenium:69.53µg
99.33%
Folate:306.71µg
76.68%
Vitamin K:72.15µg
68.71%
Vitamin B2:1.12mg
65.89%
Manganese:1.18mg
59.15%
Phosphorus:495.19mg
49.52%
Vitamin B1:0.67mg
44.48%
Fiber:10.45g
41.81%
Iron:7.16mg
39.78%
Vitamin B3:6.25mg
31.23%
Copper:0.59mg
29.69%
Vitamin E:3.91mg
26.06%
Magnesium:95.99mg
24%
Zinc:3.59mg
23.93%
Calcium:217.45mg
21.75%
Vitamin B5:2.14mg
21.39%
Vitamin B12:1.24µg
20.6%
Potassium:664.19mg
18.98%
Vitamin D:2.75µg
18.36%
Vitamin A:851.48IU
17.03%
Vitamin B6:0.34mg
16.77%
Vitamin C:2.57mg
3.11%
Source:My Recipes