Open-Face Vietnamese Chicken Sandwiches

Dairy Free
Health score
2%
Open-Face Vietnamese Chicken Sandwiches
25 min.
4
600kcal

Suggestions

Ingredients

  • tablespoon asian chile sauce such as Sriracha
  • medium carrots with a vegetable peeler shaved
  •  crusty rolls hoagie-style
  • 0.3 cup cilantro leaves fresh chopped for topping
  • tablespoons pickled cucumbers / gherkins chopped
  • teaspoons honey 
  • servings kosher salt 
  • 0.3 cup juice of lime fresh from 4 limes
  • 0.5 cup mayonnaise 
  •  radishes thinly sliced
  • 0.5 small onion red thinly sliced
  • cups rotisserie chicken cut shredded from 1 small chicken

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F. Soak the red onion, carrots and radishes in ice water for 5 minutes, then drain. Split each roll in half lengthwise to make 4 pieces.
  2. Transfer to the oven to toast.
  3. Whisk 1/4 cup mayonnaise, the lime juice, honey, cornichons and brine, and 1/2 teaspoon salt in a large bowl.
  4. Add the chicken, onion, carrots, radishes and chopped cilantro and toss.
  5. Mix the chile sauce and the remaining 1/4 cup mayonnaise in a small bowl.
  6. Spread each piece of bread with some chile mayonnaise, then top with the chicken salad and cilantro leaves.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories600kcal
Protein34.21%
Fat54.48%
Carbs11.31%

Properties

Glycemic Index
59.57
Glycemic Load
1.92
Inflammation Score
-2
Nutrition Score
6.5126087898793%

Flavonoids

Pelargonidin
2.53mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:600.02kcal
30%
Fat:36.42g
56.03%
Saturated Fat:7.35g
45.91%
Carbohydrates:17.01g
5.67%
Net Carbohydrates:15.81g
5.75%
Sugar:4.3g
4.77%
Cholesterol:182.1mg
60.7%
Sodium:1556.68mg
67.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.46g
102.93%
Vitamin K:53.83µg
51.27%
Selenium:7.2µg
10.29%
Folate:34.23µg
8.56%
Vitamin B1:0.13mg
8.52%
Manganese:0.17mg
8.34%
Vitamin C:6.67mg
8.09%
Vitamin E:1.06mg
7.06%
Vitamin B3:1.11mg
5.56%
Vitamin B2:0.08mg
4.98%
Fiber:1.2g
4.8%
Iron:0.81mg
4.48%
Magnesium:16.28mg
4.07%
Phosphorus:33.27mg
3.33%
Calcium:31.37mg
3.14%
Vitamin A:156.34IU
3.13%
Copper:0.06mg
2.96%
Potassium:101.73mg
2.91%
Vitamin B6:0.06mg
2.88%
Zinc:0.31mg
2.07%
Vitamin B5:0.21mg
2.06%