Open-Faced Eggplant-Olive Sandwiches

Health score
4%
Open-Faced Eggplant-Olive Sandwiches
22 min.
4
377kcal

Suggestions

Ingredients

  • tablespoons caesar dressing light divided
  • tablespoon capers rinsed drained
  • pound eggplant ()
  • 2.8 ounce havarti cheese sliced reduced-fat
  • 4.4 ounce bread italian with sesame seeds, toasted
  • 0.3 cup pimiento-stuffed olives chopped
  • 0.3 cup tomato and basil pasta sauce 

Equipment

  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Brush 2 tablespoons dressing evenly over both sides of eggplant slices.
  3. Place eggplant on a foil-lined broiler pan coated with cooking spray; cook 8 minutes. Turn and spread pasta sauce evenly over eggplant; cook 7 minutes.
  4. Place 1 cheese slice on each eggplant slice; cook 1 minute or until cheese melts. Top each bread slice with eggplant.
  5. Combine olives, capers, and 1 tablespoon dressing; sprinkle evenly over each sandwich.

Nutrition Facts

Calories377kcal
Protein10.43%
Fat57.12%
Carbs32.45%

Properties

Glycemic Index
7.5
Glycemic Load
1.96
Inflammation Score
-6
Nutrition Score
11.995217350514%

Flavonoids

Delphinidin
194.34mg
Luteolin
0.05mg
Kaempferol
2.63mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:376.51kcal
18.83%
Fat:24.6g
37.85%
Saturated Fat:10.67g
66.7%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:22.91g
8.33%
Sugar:18.57g
20.63%
Cholesterol:21.76mg
7.25%
Sodium:619.84mg
26.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.11g
20.22%
Fiber:8.54g
34.17%
Manganese:0.54mg
27.18%
Folate:82.38µg
20.6%
Vitamin K:20.12µg
19.17%
Potassium:632.89mg
18.08%
Phosphorus:173.78mg
17.38%
Calcium:153.85mg
15.38%
Vitamin B3:2.93mg
14.66%
Vitamin E:1.68mg
11.18%
Magnesium:44.2mg
11.05%
Copper:0.22mg
10.97%
Vitamin B6:0.21mg
10.71%
Vitamin B2:0.18mg
10.7%
Vitamin B1:0.15mg
9.68%
Zinc:1.24mg
8.27%
Iron:1.45mg
8.04%
Vitamin B5:0.72mg
7.16%
Vitamin C:5.58mg
6.77%
Vitamin A:296.07IU
5.92%
Vitamin B12:0.28µg
4.62%
Selenium:2.64µg
3.78%
Source:My Recipes