Open-Faced Grilled Swiss, Ham & Tomato Sandwich

Dairy Free
Health score
26%
Open-Faced Grilled Swiss, Ham & Tomato Sandwich
8 min.
1
522kcal

Suggestions

Ingredients

  • slices oscar mayer deli ham smoked fresh
  • Tbsp mayo reduced fat mayonnaise light kraft
  •  swiss singles kraft
  • slices tomatoes 
  • slice wheat bread 

Equipment

  • frying pan

Directions

  1. Spray skillet or griddle with cooking spray. Preheat skillet on medium heat or griddle to 350F.
  2. Spread bread with dressing; top with ham, tomatoes and Singles.
  3. Cook 3 minutes or until bottom is golden brown.

Nutrition Facts

Calories522kcal
Protein31.56%
Fat56.6%
Carbs11.84%

Properties

Glycemic Index
139.7
Glycemic Load
7.59
Inflammation Score
-9
Nutrition Score
30.127826193105%

Flavonoids

Catechin
0.72mg
Naringenin
0.01mg
Kaempferol
2.79mg
Myricetin
1.49mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:522.16kcal
26.11%
Fat:32.38g
49.81%
Saturated Fat:10.75g
67.18%
Carbohydrates:15.23g
5.08%
Net Carbohydrates:12.76g
4.64%
Sugar:2.31g
2.57%
Cholesterol:106.4mg
35.47%
Sodium:2338.28mg
101.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.62g
81.23%
Vitamin K:408.26µg
388.82%
Vitamin B1:1.14mg
76.01%
Selenium:46.16µg
65.94%
Vitamin A:2962.98IU
59.26%
Vitamin B3:8.94mg
44.7%
Phosphorus:443.54mg
44.35%
Manganese:0.8mg
40.01%
Vitamin B6:0.75mg
37.41%
Zinc:4.58mg
30.51%
Vitamin B2:0.46mg
27.14%
Magnesium:92.86mg
23.22%
Potassium:741.48mg
21.19%
Vitamin B12:1.08µg
17.92%
Vitamin C:14.67mg
17.79%
Iron:3.07mg
17.04%
Copper:0.29mg
14.62%
Vitamin E:1.98mg
13.2%
Vitamin B5:1.05mg
10.52%
Fiber:2.47g
9.89%
Calcium:82.92mg
8.29%
Vitamin D:1.18µg
7.84%
Folate:24.38µg
6.09%