Open-Faced Hummus Sandwiches

Vegetarian
Health score
24%
Open-Faced Hummus Sandwiches
18 min.
4
342kcal

Suggestions

Looking for a quick, vegetarian-friendly lunch or dinner that's both delicious and easy to whip up? Look no further than these Open-Faced Hummus Sandwiches! Perfect for those who love a good fusion of flavors, this recipe combines the creamy goodness of hummus with the fresh, vibrant tastes of garlicky asparagus, tangy goat cheese, and juicy grape tomatoes. In just 18 minutes, you can enjoy a main course that's versatile enough to be served as lunch, main dish, or dinner.

With each sandwich boasting a healthy 342 calories, this recipe is not only delightful for your taste buds but also for your waistline. The caloric breakdown leans towards healthy fats (44.49%) and a good amount of carbs (38.28%), ensuring you're nourishing your body while indulging in some scrumptious food. The protein content (17.23%) doesn't disappoint either, making it a well-rounded meal.

Preparation is a breeze, requiring minimal equipment and a short list of ingredients. Start by toasting your sourdough bread under the broiler for that perfect crunch, then dive into a simple yet flavor-packed tomato and asparagus mixture seasoned with garlic and kalamata olives. Finish it off with a generous dollop of hummus and a sprinkle of crumbled goat cheese.

These Open-Faced Hummus Sandwiches are sure to become a staple in your recipe collection, offering a satisfying and hearty meal that's as simple to make as it is to enjoy. So, why not give it a try and treat yourself to a culinary delight that's as good for you as it tastes?

Ingredients

  • servings asparagus 
  • 0.3 teaspoon pepper black
  •  garlic clove minced
  • 0.5 cup goat cheese crumbled
  • 1.5 cups grape tomatoes quartered
  • 0.3 cup spring onion chopped
  • ounce water plain
  • 0.3 cup kalamata olives pitted chopped
  • 0.1 teaspoon kosher salt 
  • tablespoon olive oil 
  • ounce sourdough bread 

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Arrange bread on a baking sheet. Broil 1 minute or until toasted.
  3. Combine tomatoes and next 6 ingredients (through garlic).
  4. Spread about 1/4 cup hummus over each bread slice. Divide tomato mixture evenly among servings. Top each serving with 2 tablespoons cheese.

Nutrition Facts

Calories342kcal
Protein17.23%
Fat44.49%
Carbs38.28%

Properties

Glycemic Index
67
Glycemic Load
18.91
Inflammation Score
-8
Nutrition Score
16.86434798137%

Flavonoids

Naringenin
0.38mg
Luteolin
0.05mg
Isorhamnetin
0.06mg
Kaempferol
0.18mg
Myricetin
0.08mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:342.23kcal
17.11%
Fat:17.38g
26.74%
Saturated Fat:5.85g
36.57%
Carbohydrates:33.65g
11.22%
Net Carbohydrates:28.08g
10.21%
Sugar:3.95g
4.39%
Cholesterol:13.05mg
4.35%
Sodium:783.97mg
34.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.14g
30.28%
Manganese:0.8mg
39.84%
Copper:0.63mg
31.35%
Vitamin B1:0.45mg
30.26%
Folate:117.3µg
29.33%
Vitamin K:25.33µg
24.12%
Phosphorus:235.78mg
23.58%
Fiber:5.57g
22.29%
Iron:3.97mg
22.04%
Selenium:14.69µg
20.99%
Vitamin B2:0.35mg
20.35%
Vitamin A:900.12IU
18%
Magnesium:67.69mg
16.92%
Vitamin B6:0.29mg
14.64%
Vitamin B3:2.91mg
14.57%
Zinc:1.89mg
12.58%
Vitamin C:9.51mg
11.53%
Calcium:101.59mg
10.16%
Potassium:352.11mg
10.06%
Vitamin E:1.33mg
8.84%
Vitamin B5:0.48mg
4.77%