18 min.
Preparation time
Gaps: no
Total: 18 min.
Servings
Serve: 4 persons
Weight Per Serving: 206g
Price Per Serving: 3.03$
342kcal
Nutrition
Calories: 342kcal
Protein: 17.23%
Fat: 44.49%
Carbs: 38.28%
Ingredients
- 4 servings asparagus
- 0.3 teaspoon pepper black
- 1 garlic clove minced
- 0.5 cup goat cheese crumbled
- 1.5 cups grape tomatoes quartered
- 0.3 cup spring onion chopped
- 8 ounce water plain
- 0.3 cup kalamata olives pitted chopped
- 0.1 teaspoon kosher salt
- 1 tablespoon olive oil
- 6 ounce sourdough bread
Equipment
Directions
- Preheat broiler.
- Arrange bread on a baking sheet. Broil 1 minute or until toasted.
- Combine tomatoes and next 6 ingredients (through garlic).
- Spread about 1/4 cup hummus over each bread slice. Divide tomato mixture evenly among servings. Top each serving with 2 tablespoons cheese.
Nutrition Facts
Properties
Nutrition Score
16.86434798137%
Flavonoids
Nutrients percent of daily need