Open-Faced Lamb Burgers with Eggplant and Mushrooms

Dairy Free
Health score
4%
Open-Faced Lamb Burgers with Eggplant and Mushrooms
45 min.
4
435kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • ounce bread rolls french toasted halved
  • pound eggplant diced peeled
  • 0.5 teaspoon ground cumin 
  • pound lamb lean
  • tablespoons teaspoons mint dried fresh minced
  • teaspoons olive oil divided
  • 0.3 teaspoon salt 
  • ounces shiitake mushroom caps thinly sliced
  • inch tomatoes 
  • cups vidalia sweet vertically sliced

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Prepare grill.
  2. Combine first 5 ingredients in a large bowl. Divide lamb mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Place patties on a grill rack; grill 4 minutes on each side or until lamb is done. Keep warm.
  4. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  5. Add eggplant, and saut for 3 minutes.
  6. Remove from pan.
  7. Heat 1 teaspoon oil in pan; add onion, and cook 7 minutes or until golden brown, stirring frequently.
  8. Add mushrooms; cook 3 minutes. Stir in eggplant and vinegar.
  9. Remove from heat.
  10. Place 1 tomato slice and 1 patty on each roll half; top each with three-fourths of eggplant mixture.

Nutrition Facts

Calories435kcal
Protein21.92%
Fat53.78%
Carbs24.3%

Properties

Glycemic Index
66.88
Glycemic Load
10.24
Inflammation Score
-6
Nutrition Score
10.788695812225%

Flavonoids

Delphinidin
97.17mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.33mg
Kaempferol
0.91mg
Myricetin
0.91mg
Quercetin
11.66mg

Nutrients percent of daily need

Calories:434.9kcal
21.75%
Fat:26.49g
40.76%
Saturated Fat:11.69g
73.09%
Carbohydrates:26.94g
8.98%
Net Carbohydrates:21.37g
7.77%
Sugar:10.3g
11.44%
Cholesterol:82.78mg
27.59%
Sodium:374.09mg
16.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.3g
48.59%
Manganese:0.56mg
28.03%
Fiber:5.56g
22.26%
Folate:76.18µg
19.04%
Iron:3.36mg
18.69%
Vitamin B1:0.24mg
15.75%
Vitamin B6:0.31mg
15.51%
Vitamin B3:3.03mg
15.13%
Potassium:492.33mg
14.07%
Vitamin B2:0.22mg
12.83%
Selenium:8.46µg
12.08%
Copper:0.22mg
11.14%
Phosphorus:107.07mg
10.71%
Magnesium:39.23mg
9.81%
Vitamin B5:0.9mg
9.04%
Vitamin C:7.24mg
8.77%
Calcium:58.24mg
5.82%
Zinc:0.84mg
5.63%
Vitamin K:5.83µg
5.55%
Vitamin E:0.7mg
4.68%
Vitamin A:142.23IU
2.84%
Source:My Recipes