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Open-Faced Lamb Burgers with Eggplant and Mushrooms
Open-Faced Lamb Burgers with Eggplant and Mushrooms
Dairy Free
Health score
4%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 366g
Price Per Serving: 3.59$
435kcal
Nutrition
Calories: 435kcal
Protein: 21.92%
Fat: 53.78%
Carbs: 24.3%
Suggestions
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Ingredients
1
tablespoon
balsamic vinegar
0.3
teaspoon
pepper
black freshly ground
3
ounce
bread rolls
french toasted halved
1
pound
eggplant
diced peeled
0.5
teaspoon
ground cumin
1
pound
lamb
lean
2
tablespoons
teaspoons mint
dried fresh minced
2
teaspoons
olive oil
divided
0.3
teaspoon
salt
4
ounces
shiitake mushroom caps
thinly sliced
1
inch
tomatoes
2
cups
vidalia
sweet vertically sliced
Equipment
bowl
frying pan
grill
Directions
Prepare grill.
Combine first 5 ingredients in a large bowl. Divide lamb mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties on a grill rack; grill 4 minutes on each side or until lamb is done. Keep warm.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Add eggplant, and saut for 3 minutes.
Remove from pan.
Heat 1 teaspoon oil in pan; add onion, and cook 7 minutes or until golden brown, stirring frequently.
Add mushrooms; cook 3 minutes. Stir in eggplant and vinegar.
Remove from heat.
Place 1 tomato slice and 1 patty on each roll half; top each with three-fourths of eggplant mixture.
Nutrition Facts
Calories
435kcal
Protein
21.92%
Fat
53.78%
Carbs
24.3%
Properties
Glycemic Index
66.88
Glycemic Load
10.24
Inflammation Score
-6
Nutrition Score
10.788695812225%
Flavonoids
Delphinidin
97.17mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.33mg
Kaempferol
0.91mg
Myricetin
0.91mg
Quercetin
11.66mg
Nutrients
percent of daily need
Calories:
434.9kcal
21.75%
Fat:
26.49g
40.76%
Saturated Fat:
11.69g
73.09%
Carbohydrates:
26.94g
8.98%
Net Carbohydrates:
21.37g
7.77%
Sugar:
10.3g
11.44%
Cholesterol:
82.78mg
27.59%
Sodium:
374.09mg
16.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.3g
48.59%
Manganese:
0.56mg
28.03%
Fiber:
5.56g
22.26%
Folate:
76.18µg
19.04%
Iron:
3.36mg
18.69%
Vitamin B1:
0.24mg
15.75%
Vitamin B6:
0.31mg
15.51%
Vitamin B3:
3.03mg
15.13%
Potassium:
492.33mg
14.07%
Vitamin B2:
0.22mg
12.83%
Selenium:
8.46µg
12.08%
Copper:
0.22mg
11.14%
Phosphorus:
107.07mg
10.71%
Magnesium:
39.23mg
9.81%
Vitamin B5:
0.9mg
9.04%
Vitamin C:
7.24mg
8.77%
Calcium:
58.24mg
5.82%
Zinc:
0.84mg
5.63%
Vitamin K:
5.83µg
5.55%
Vitamin E:
0.7mg
4.68%
Vitamin A:
142.23IU
2.84%
Lunch
Main Course
Main Dish
Dinner
Eggs
Tomatoes
Mushroom
Lamb
Dairy Free
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples