Open-Faced Mediterranean Tuna Sandwich

Dairy Free
Health score
21%
Open-Faced Mediterranean Tuna Sandwich
15 min.
15
93kcal

Suggestions

Ingredients

  • cans tuna flaked drained (6 oz. ea.)
  • tablespoon capers rinsed drained
  •  green onions sliced
  • 0.3 cup mayonnaise dressing with olive oil best foods®
  • 0.3 cup olives pitted ripe chopped
  • 0.3 cup roasted peppers red drained chopped
  • 15 servings romaine lettuce leaves 
  • slices bread whole wheat

Equipment

  • bowl

Directions

  1. Combine all ingredients except lettuce and bread in medium bowl. Arrange lettuce on bread, then top with tuna mixture.
  2. Also terrific with Hellmann's or Best Foods Light Mayonnaise

Nutrition Facts

Calories93kcal
Protein28.69%
Fat37.86%
Carbs33.45%

Properties

Glycemic Index
10.11
Glycemic Load
2.93
Inflammation Score
-10
Nutrition Score
16.747391291287%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.74mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:93kcal
4.65%
Fat:4.02g
6.18%
Saturated Fat:0.65g
4.07%
Carbohydrates:7.98g
2.66%
Net Carbohydrates:5.37g
1.95%
Sugar:1.58g
1.75%
Cholesterol:9.73mg
3.24%
Sodium:212.61mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.7%
Vitamin A:7456.85IU
149.14%
Vitamin K:97.6µg
92.96%
Folate:122.98µg
30.75%
Selenium:18.73µg
26.75%
Manganese:0.38mg
19.11%
Vitamin B3:3.04mg
15.2%
Fiber:2.62g
10.47%
Vitamin B12:0.59µg
9.78%
Iron:1.56mg
8.67%
Vitamin B6:0.17mg
8.29%
Phosphorus:82.28mg
8.23%
Potassium:287.57mg
8.22%
Vitamin B1:0.11mg
7.61%
Magnesium:26.77mg
6.69%
Vitamin C:4.81mg
5.83%
Vitamin B2:0.1mg
5.75%
Calcium:54.18mg
5.42%
Copper:0.09mg
4.34%
Zinc:0.56mg
3.74%
Vitamin E:0.47mg
3.12%
Vitamin B5:0.24mg
2.4%
Vitamin D:0.28µg
1.86%
Source:My Recipes