Open-Faced Pastrami Omelet on Pumpernickel

Dairy Free
Health score
9%
Open-Faced Pastrami Omelet on Pumpernickel
15 min.
4
231kcal

Suggestions

Ingredients

  • large bibb lettuce leaves 
  • 0.4 teaspoon pepper black divided freshly ground
  • tablespoon cider vinegar 
  • large eggs lightly beaten
  • 1.5 cups cucumber english peeled thinly sliced
  • tablespoons optional: dill fresh chopped
  •  green onions thinly sliced
  • 0.5 teaspoon horseradish prepared
  • teaspoons olive oil 
  • ounces pastrami chopped
  • ounce pumpernickel bread toasted
  • 0.3 teaspoon salt divided
  • tablespoon whole-grain dijon mustard 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine cucumber, mustard, vinegar, horseradish, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a bowl.
  2. Let stand 10 minutes, tossing occasionally.
  3. Combine remaining 1/8 teaspoon salt, remaining 1/4 teaspoon pepper, dill, eggs, pastrami, and onions in a bowl, stirring with a whisk.
  4. Heat a medium nonstick skillet over medium heat.
  5. Add oil to pan; swirl to coat.
  6. Add egg mixture to pan; cook 2 minutes. Cover, reduce heat to low, and cook 8 minutes or until set.
  7. Cut into 4 wedges.
  8. Place 1 lettuce leaf on each bread slice; top with 1 omelet piece and 1/4 cup cucumber mixture.

Nutrition Facts

Calories231kcal
Protein29.29%
Fat40.92%
Carbs29.79%

Properties

Glycemic Index
78
Glycemic Load
6.94
Inflammation Score
-7
Nutrition Score
17.059130544248%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
0.2mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:230.61kcal
11.53%
Fat:10.49g
16.14%
Saturated Fat:2.78g
17.39%
Carbohydrates:17.18g
5.73%
Net Carbohydrates:14.51g
5.28%
Sugar:1.55g
1.72%
Cholesterol:288.99mg
96.33%
Sodium:682.79mg
29.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.9g
33.8%
Selenium:33.75µg
48.21%
Vitamin K:42.4µg
40.38%
Vitamin B2:0.5mg
29.31%
Manganese:0.52mg
25.92%
Phosphorus:253.47mg
25.35%
Vitamin A:1051.62IU
21.03%
Folate:83.49µg
20.87%
Iron:3.26mg
18.11%
Vitamin B12:1.04µg
17.36%
Zinc:2.47mg
16.47%
Vitamin B5:1.47mg
14.74%
Vitamin C:11.04mg
13.38%
Vitamin B6:0.24mg
11.94%
Vitamin B1:0.17mg
11.63%
Vitamin B3:2.18mg
10.88%
Fiber:2.67g
10.68%
Vitamin D:1.5µg
10%
Magnesium:39.55mg
9.89%
Potassium:342.73mg
9.79%
Copper:0.18mg
9.22%
Vitamin E:1.3mg
8.65%
Calcium:85.49mg
8.55%
Source:My Recipes