Open-Faced Roasted Tomato BLTs

Dairy Free
Health score
6%
Open-Faced Roasted Tomato BLTs
240 min.
4
538kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoon optional: dill fresh
  • tablespoon horseradish 
  • servings kosher salt and pepper freshly ground
  • 0.3 cup mayonnaise 
  • servings olive oil extra-virgin for drizzling
  •  plum tomatoes halved lengthwise
  • 0.3 small onion red thinly sliced
  • teaspoon red wine vinegar 
  • slices cocktail rye bread seeded
  • cup savoy cabbage sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • colander

Directions

  1. Preheat the oven to 250 degrees F. Arrange the tomatoes cut-side up on a baking sheet; sprinkle with 1/2 teaspoon salt, and pepper to taste.
  2. Drizzle with olive oil. Roast until slightly dry on the surface, about 3 hours, 30 minutes; let cool. (The tomatoes can be roasted up to one day ahead; refrigerate in an airtight container.)
  3. Whisk the mayonnaise, horseradish, and pepper to taste; cover and refrigerate.
  4. Toss the cabbage, red onion, a splash of water and 1/2 teaspoon salt in a colander set over a bowl; let drain until the cabbage softens, about 20 minutes. Rinse well with cold water, squeeze out the excess liquid and pat dry.
  5. Meanwhile, cook the bacon in a large skillet over medium-high heat until crisp; reserve the drippings.
  6. Toast the bread. Toss the cabbage mixture with the dill, 1 teaspoon of the bacon drippings, the vinegar, and pepper to taste in a bowl. Top each piece of toast with some of the horseradish mayonnaise, 2 slices of bacon, 2 roasted tomato halves and some of the cabbage mixture.
  7. Drizzle with more drippings.
  8. Photograph by Jonathan Kantor

Nutrition Facts

Calories538kcal
Protein7.01%
Fat77.69%
Carbs15.3%

Properties

Glycemic Index
62.33
Glycemic Load
8.22
Inflammation Score
-7
Nutrition Score
13.606086850166%

Flavonoids

Naringenin
0.42mg
Apigenin
0.13mg
Luteolin
0.05mg
Isorhamnetin
0.39mg
Kaempferol
0.25mg
Myricetin
0.1mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:537.77kcal
26.89%
Fat:46.66g
71.78%
Saturated Fat:10.19g
63.7%
Carbohydrates:20.68g
6.89%
Net Carbohydrates:17.3g
6.29%
Sugar:3.96g
4.4%
Cholesterol:36.88mg
12.29%
Sodium:821.03mg
35.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.47g
18.94%
Vitamin K:56.25µg
53.57%
Selenium:19.46µg
27.8%
Vitamin E:3.29mg
21.93%
Vitamin B1:0.3mg
20.06%
Manganese:0.39mg
19.4%
Vitamin C:15.58mg
18.89%
Vitamin B3:3.43mg
17.15%
Folate:63.03µg
15.76%
Vitamin A:730.04IU
14.6%
Fiber:3.39g
13.54%
Phosphorus:132.83mg
13.28%
Vitamin B6:0.24mg
11.83%
Potassium:351.83mg
10.05%
Vitamin B2:0.17mg
9.79%
Iron:1.49mg
8.25%
Magnesium:31.8mg
7.95%
Zinc:1.11mg
7.39%
Copper:0.13mg
6.71%
Vitamin B5:0.52mg
5.17%
Calcium:43.6mg
4.36%
Vitamin B12:0.24µg
4.04%
Vitamin D:0.21µg
1.42%