Open-Faced Smoked Salmon Sandwiches

Health score
8%
Open-Faced Smoked Salmon Sandwiches
Download PDF
AntipastiStarterSnackAppetizer
12 min.
4
186kcal

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Ingredients

  • 1 cup alfalfa sprouts 
  • 4 servings dill cream cheese spread 
  • 4 ounce pumpernickel bread toasted
  • 2 inch onion red
  • 4 ounces salmon smoked thinly sliced

Equipment

    Directions

    1. Spread 1 tablespoon Dill Cream Cheese
    2. Spread over each of 4 bread slices. Top each with 1 ounce salmon, 2 onion slices, and 1/4 cup sprouts.

    Nutrition Facts

    Calories186kcal
    Protein21.6%
    Fat44.31%
    Carbs34.09%

    Properties

    Glycemic Index
    20.75
    Glycemic Load
    6.54
    Inflammation Score
    -4
    Nutrition Score
    8.674782646739%

    Flavonoids

    Isorhamnetin
    0.06mg
    Kaempferol
    0.01mg
    Quercetin
    0.4mg

    Nutrients percent of daily need

    Calories:185.81kcal
    9.29%
    Fat:9.1g
    13.99%
    Saturated Fat:4.85g
    30.32%
    Carbohydrates:15.74g
    5.25%
    Net Carbohydrates:13.72g
    4.99%
    Sugar:1.21g
    1.35%
    Cholesterol:26.36mg
    8.79%
    Sodium:540.25mg
    23.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.98g
    19.95%
    Vitamin D:4.85µg
    32.32%
    Selenium:16.19µg
    23.12%
    Manganese:0.39mg
    19.6%
    Vitamin B12:0.92µg
    15.4%
    Vitamin B3:2.26mg
    11.28%
    Phosphorus:103.1mg
    10.31%
    Fiber:2.02g
    8.08%
    Copper:0.16mg
    8%
    Folate:30.14µg
    7.54%
    Vitamin B2:0.13mg
    7.4%
    Vitamin B1:0.11mg
    7.07%
    Vitamin A:341.48IU
    6.83%
    Calcium:63.73mg
    6.37%
    Iron:1.14mg
    6.31%
    Vitamin B6:0.12mg
    5.94%
    Magnesium:22.77mg
    5.69%
    Vitamin B5:0.41mg
    4.09%
    Zinc:0.59mg
    3.9%
    Vitamin E:0.5mg
    3.36%
    Potassium:116.95mg
    3.34%
    Vitamin K:2.78µg
    2.64%
    OnionsCheeseSalmonAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePescatarian
    Source:My Recipes

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