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Open-Faced Summer Sandwiches
Open-Faced Summer Sandwiches
Vegetarian
Dairy Free
Health score
4%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 365g
Price Per Serving: 1.6$
584kcal
Nutrition
Calories: 584kcal
Protein: 3.31%
Fat: 77.24%
Carbs: 19.45%
Suggestions
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Ingredients
0.5
cup
mayonnaise
0.3
cup
olive oil
1
cup
olives
ripe sliced
0.5
teaspoon
pepper
3
tablespoons
pesto
4
slices
rustic bread
1- to 1 1/2-inch-thick
1
teaspoon
salt
2
large
onions
sweet cut into 1/2-inch-thick slices
2
large
tomatoes
cut into 1/2-inch-thick slices
Equipment
grill
Directions
Sprinkle tomato slices evenly with salt and pepper; set aside.
Brush both sides of bread slices with olive oil.
Grill bread, without grill lid, over medium heat (300 to 35
to 3 minutes on each side or until lightly browned.
Grill onion, covered with grill lid, over high heat (400 to 50
to 10 minutes on each side or until tender and browned.
Stir together mayonnaise and pesto; spread evenly on 1 side of each bread slice. Top evenly with tomato and onion slices; sprinkle with olives.
Sprinkle with mint, if desired.
* 4 (1-inch thick) French bread slices may be substituted.
Nutrition Facts
Calories
584kcal
Protein
3.31%
Fat
77.24%
Carbs
19.45%
Properties
Glycemic Index
30
Glycemic Load
1.04
Inflammation Score
-8
Nutrition Score
12.611739093843%
Flavonoids
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.22mg
Kaempferol
1.97mg
Myricetin
2.01mg
Quercetin
24.56mg
Nutrients
percent of daily need
Calories:
583.78kcal
29.19%
Fat:
51.15g
78.7%
Saturated Fat:
10.41g
65.08%
Carbohydrates:
28.99g
9.66%
Net Carbohydrates:
24.35g
8.86%
Sugar:
17.58g
19.54%
Cholesterol:
12.66mg
4.22%
Sodium:
1483.17mg
64.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.93g
9.85%
Vitamin K:
62.33µg
59.37%
Vitamin E:
4.68mg
31.17%
Vitamin C:
20.41mg
24.74%
Vitamin A:
1138.69IU
22.77%
Fiber:
4.64g
18.55%
Folate:
66.77µg
16.69%
Vitamin B6:
0.3mg
15.07%
Potassium:
479.37mg
13.7%
Manganese:
0.26mg
13.24%
Copper:
0.2mg
9.8%
Vitamin B1:
0.14mg
9.31%
Vitamin B3:
1.74mg
8.72%
Iron:
1.49mg
8.28%
Magnesium:
32.74mg
8.18%
Calcium:
81.71mg
8.17%
Phosphorus:
81.55mg
8.16%
Vitamin B2:
0.08mg
4.5%
Zinc:
0.47mg
3.13%
Vitamin B5:
0.3mg
3.03%
Selenium:
1.79µg
2.56%
Onions
Tomatoes
Dairy Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples