Open-Faced Summer Sandwiches

Vegetarian
Dairy Free
Health score
4%
Open-Faced Summer Sandwiches
45 min.
4
584kcal

Suggestions

Ingredients

  • 0.5 cup mayonnaise 
  • 0.3 cup olive oil 
  • cup olives ripe sliced
  • 0.5 teaspoon pepper 
  • tablespoons pesto 
  • slices rustic bread 1- to 1 1/2-inch-thick
  • teaspoon salt 
  • large onions sweet cut into 1/2-inch-thick slices
  • large tomatoes cut into 1/2-inch-thick slices

Equipment

  • grill

Directions

  1. Sprinkle tomato slices evenly with salt and pepper; set aside.
  2. Brush both sides of bread slices with olive oil.
  3. Grill bread, without grill lid, over medium heat (300 to 35
  4. to 3 minutes on each side or until lightly browned.
  5. Grill onion, covered with grill lid, over high heat (400 to 50
  6. to 10 minutes on each side or until tender and browned.
  7. Stir together mayonnaise and pesto; spread evenly on 1 side of each bread slice. Top evenly with tomato and onion slices; sprinkle with olives.
  8. Sprinkle with mint, if desired.
  9. * 4 (1-inch thick) French bread slices may be substituted.

Nutrition Facts

Calories584kcal
Protein3.31%
Fat77.24%
Carbs19.45%

Properties

Glycemic Index
30
Glycemic Load
1.04
Inflammation Score
-8
Nutrition Score
12.611739093843%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.22mg
Kaempferol
1.97mg
Myricetin
2.01mg
Quercetin
24.56mg

Nutrients percent of daily need

Calories:583.78kcal
29.19%
Fat:51.15g
78.7%
Saturated Fat:10.41g
65.08%
Carbohydrates:28.99g
9.66%
Net Carbohydrates:24.35g
8.86%
Sugar:17.58g
19.54%
Cholesterol:12.66mg
4.22%
Sodium:1483.17mg
64.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.85%
Vitamin K:62.33µg
59.37%
Vitamin E:4.68mg
31.17%
Vitamin C:20.41mg
24.74%
Vitamin A:1138.69IU
22.77%
Fiber:4.64g
18.55%
Folate:66.77µg
16.69%
Vitamin B6:0.3mg
15.07%
Potassium:479.37mg
13.7%
Manganese:0.26mg
13.24%
Copper:0.2mg
9.8%
Vitamin B1:0.14mg
9.31%
Vitamin B3:1.74mg
8.72%
Iron:1.49mg
8.28%
Magnesium:32.74mg
8.18%
Calcium:81.71mg
8.17%
Phosphorus:81.55mg
8.16%
Vitamin B2:0.08mg
4.5%
Zinc:0.47mg
3.13%
Vitamin B5:0.3mg
3.03%
Selenium:1.79µg
2.56%
Source:My Recipes