Open-Faced Tarragon-Shrimp Salad Sandwiches

Dairy Free
Health score
7%
Open-Faced Tarragon-Shrimp Salad Sandwiches
45 min.
4
235kcal

Suggestions

Ingredients

  • teaspoon cajun spice 
  • cup celery thinly sliced ( 3 large ribs)
  • teaspoon tarragon dried
  • 0.5 cup green onions finely chopped ( 2)
  • cups preshredded iceberg lettuce 
  • tablespoons juice of lemon fresh (1 lemon)
  • 0.3 cup mayonnaise light
  • pound shrimp deveined cooked peeled
  • ounce sourdough bread toasted

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a medium bowl, stirring with a whisk.
  2. Add shrimp, celery, and green onions.
  3. Top each bread slice with 1/2 cup lettuce. Top lettuce with about 1 cup shrimp mixture.

Nutrition Facts

Calories235kcal
Protein44.94%
Fat21.25%
Carbs33.81%

Properties

Glycemic Index
65.38
Glycemic Load
12.01
Inflammation Score
-6
Nutrition Score
12.951304363168%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.77mg
Luteolin
0.28mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:235.04kcal
11.75%
Fat:5.64g
8.68%
Saturated Fat:0.95g
5.95%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:18.19g
6.62%
Sugar:3.55g
3.95%
Cholesterol:185.56mg
61.85%
Sodium:486.51mg
21.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.86g
53.72%
Vitamin K:52.57µg
50.07%
Phosphorus:296.86mg
29.69%
Copper:0.53mg
26.32%
Folate:66.26µg
16.57%
Manganese:0.33mg
16.35%
Vitamin B1:0.23mg
15.63%
Magnesium:60.01mg
15%
Potassium:523.46mg
14.96%
Vitamin A:699.5IU
13.99%
Zinc:2.01mg
13.39%
Iron:2.38mg
13.23%
Selenium:8.87µg
12.67%
Calcium:121.31mg
12.13%
Vitamin B2:0.17mg
9.91%
Vitamin C:7.3mg
8.85%
Vitamin B3:1.66mg
8.3%
Fiber:2.02g
8.07%
Vitamin E:0.83mg
5.51%
Vitamin B6:0.1mg
4.92%
Vitamin B5:0.23mg
2.32%
Source:My Recipes