Open-Faced Turkey Sandwiches

Health score
17%
Open-Faced Turkey Sandwiches
30 min.
4
393kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in just 30 minutes? Look no further than these Open-Faced Turkey Sandwiches! Perfect for lunch, dinner, or any time you crave a hearty dish, this recipe combines the savory flavors of deli turkey with a delightful blend of fresh herbs and spices.

The star of this dish is the thinly sliced turkey, which is complemented by a fragrant mixture of sautéed onions, garlic, and Italian seasoning. The addition of fresh parsley and a splash of lemon juice brightens the flavors, while Worcestershire sauce adds a touch of umami that will have your taste buds dancing. Topped with gooey melted mozzarella cheese, these sandwiches are not only visually appealing but also incredibly satisfying.

Whether you're hosting a casual gathering or simply treating yourself to a comforting meal, these Open-Faced Turkey Sandwiches are sure to impress. Serve them with a side salad or some crispy veggies for a complete meal that’s both nutritious and delicious. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this dish guilt-free. So grab your frying pan and oven, and let’s get cooking!

Ingredients

  • pound deli turkey thinly sliced
  • 0.3 cup parsley fresh minced
  •  garlic clove minced
  • teaspoon seasoning italian
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.3 cup onion chopped
  • Dash pepper 
  •  sandwich rolls split
  • ounces mozzarella cheese shredded
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven

Directions

  1. In a skillet, saute the onion, garlic and Italian seasoning in oil.
  2. Add parsley, lemon juice, Worcestershire sauce and pepper; spread on cut sides of rolls. Top with turkey; sprinkle with cheese.
  3. Bake at 350° for 8-10 minutes or until heated through.

Nutrition Facts

Calories393kcal
Protein29.91%
Fat30.18%
Carbs39.91%

Properties

Glycemic Index
38.25
Glycemic Load
0.63
Inflammation Score
-6
Nutrition Score
17.045652348062%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.59mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:392.66kcal
19.63%
Fat:13.16g
20.25%
Saturated Fat:4.81g
30.07%
Carbohydrates:39.18g
13.06%
Net Carbohydrates:37.25g
13.55%
Sugar:4.38g
4.87%
Cholesterol:58.68mg
19.56%
Sodium:1897.91mg
82.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.35g
58.7%
Vitamin K:67.87µg
64.64%
Phosphorus:432.41mg
43.24%
Selenium:27.44µg
39.2%
Calcium:233.65mg
23.36%
Iron:3.97mg
22.07%
Copper:0.41mg
20.37%
Vitamin B1:0.3mg
19.87%
Manganese:0.35mg
17.38%
Vitamin B2:0.29mg
17.03%
Folate:66.69µg
16.67%
Zinc:2.44mg
16.28%
Magnesium:57.43mg
14.36%
Vitamin B3:2.58mg
12.89%
Potassium:406.36mg
11.61%
Vitamin B12:0.65µg
10.77%
Vitamin A:520.17IU
10.4%
Vitamin C:8.46mg
10.25%
Fiber:1.92g
7.69%
Vitamin E:0.93mg
6.2%
Vitamin B6:0.08mg
3.77%
Vitamin B5:0.32mg
3.24%