Opposing-Sides Two-Bean Dip

Health score
5%
Opposing-Sides Two-Bean Dip
45 min.
12
223kcal

Suggestions


Looking for a delightful appetizer that brings a burst of flavor to your gatherings? Look no further than the Opposing-Sides Two-Bean Dip! This vibrant and healthy dip showcases the best of both worlds, combining creamy Great Northern beans and hearty black beans for a stunning contrast in taste and texture. With each bite, you'll indulge in the savory flavors enhanced by aromatic garlic, zesty green chiles, and a hint of warm cumin.

Perfect for impressing your guests at a party or simply enjoying as a nutritious snack, this dip is a versatile addition to your antipasti spread. The best part? It's surprisingly easy to prepare! Within just 45 minutes, you can create a visually appealing dish that serves up to 12 people. Whether you're hosting a casual get-together or an elegant evening, the two distinct layers of the dip will surely catch the eye and tempt the taste buds of all your visitors.

Paired perfectly with crunchy Garlic Pita Chips, each scoop of this dip promises a delightful combination of creamy and crunchy textures. Plus, with every serving boasting a modest caloric count of just 223 kcal, you can indulge guilt-free. Dive into the world of delicious, plant-based snacking with the Opposing-Sides Two-Bean Dip – your new favorite starter awaits!

Ingredients

  • 0.5 teaspoon pepper black divided
  • 15 ounce black beans drained canned
  • 16 ounce cannellini beans drained canned
  • 4.5 ounce chiles green drained chopped canned
  • small garlic cloves divided
  • 0.3 cup green onion tops sliced
  • 0.3 teaspoon ground cumin 
  • ounces cheddar cheese shredded reduced-fat finely
  • 0.5 cup onion divided chopped
  • tablespoons parmesan cheese grated
  • 12 servings garlic pita chips 
  • 0.5 teaspoon salt divided

Equipment

  • food processor
  • bowl

Directions

  1. Combine the Great Northern beans, 1/4 cup chopped onion, Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a food processor; process until smooth. Spoon white bean mixture into a bowl on one side; set aside.
  2. Combine the black beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor; process until smooth. Spoon black bean mixture into other side of bowl containing white bean mixture.
  3. Sprinkle cheddar cheese and green onions between 2 bean dips.
  4. Serve with Garlic Pita Chips.

Nutrition Facts

Calories223kcal
Protein17.68%
Fat20.89%
Carbs61.43%

Properties

Glycemic Index
10.5
Glycemic Load
0.23
Inflammation Score
-5
Nutrition Score
10.419130475949%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:223.41kcal
11.17%
Fat:5.24g
8.06%
Saturated Fat:0.85g
5.34%
Carbohydrates:34.68g
11.56%
Net Carbohydrates:28.94g
10.52%
Sugar:1.7g
1.88%
Cholesterol:2.08mg
0.69%
Sodium:567.37mg
24.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.98g
19.97%
Folate:99µg
24.75%
Fiber:5.75g
22.98%
Manganese:0.45mg
22.72%
Selenium:12.56µg
17.94%
Vitamin B1:0.27mg
17.87%
Phosphorus:160.17mg
16.02%
Iron:2.81mg
15.6%
Vitamin E:1.97mg
13.1%
Vitamin B3:2.46mg
12.3%
Magnesium:45.17mg
11.29%
Vitamin B2:0.17mg
10.2%
Potassium:314.73mg
8.99%
Copper:0.18mg
8.84%
Calcium:76.44mg
7.64%
Vitamin C:6.13mg
7.43%
Vitamin B6:0.12mg
6.09%
Zinc:0.88mg
5.89%
Vitamin K:4.87µg
4.64%
Vitamin B5:0.35mg
3.46%
Vitamin A:57.34IU
1.15%
Source:My Recipes