Opposing-Sides Two-Bean Dip

Health score
5%
Opposing-Sides Two-Bean Dip
45 min.
12
223kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist? Introducing the Opposing-Sides Two-Bean Dip, a vibrant and flavorful dish that is perfect for any gathering. This dip not only tantalizes your taste buds but also offers a beautiful presentation that will impress your guests. With its creamy texture and a harmonious blend of black beans and Great Northern beans, this dip is a feast for both the eyes and the palate.

In just 45 minutes, you can whip up this delicious dip that serves 12 people, making it an ideal choice for parties, game days, or casual get-togethers. The combination of spices, including ground cumin and fresh garlic, adds depth to the flavors, while the sprinkle of cheddar cheese and green onions on top provides a delightful crunch and freshness. Paired with crispy Garlic Pita Chips, this dip is not only satisfying but also a healthier option for snacking.

With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge without the guilt. Whether you’re looking for a starter to kick off your meal or a snack to enjoy while mingling, the Opposing-Sides Two-Bean Dip is sure to be a hit. So gather your ingredients, fire up your food processor, and get ready to impress your friends and family with this scrumptious and visually appealing dip!

Ingredients

  • 0.5 teaspoon pepper black divided
  • 15 ounce black beans drained canned
  • 16 ounce cannellini beans drained canned
  • 4.5 ounce chiles green drained chopped canned
  • small garlic cloves divided
  • 0.3 cup green onion tops sliced
  • 0.3 teaspoon ground cumin 
  • ounces cheddar cheese shredded reduced-fat finely
  • 0.5 cup onion divided chopped
  • tablespoons parmesan cheese grated
  • 12 servings garlic pita chips 
  • 0.5 teaspoon salt divided

Equipment

  • food processor
  • bowl

Directions

  1. Combine the Great Northern beans, 1/4 cup chopped onion, Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a food processor; process until smooth. Spoon white bean mixture into a bowl on one side; set aside.
  2. Combine the black beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor; process until smooth. Spoon black bean mixture into other side of bowl containing white bean mixture.
  3. Sprinkle cheddar cheese and green onions between 2 bean dips.
  4. Serve with Garlic Pita Chips.

Nutrition Facts

Calories223kcal
Protein17.68%
Fat20.89%
Carbs61.43%

Properties

Glycemic Index
10.5
Glycemic Load
0.23
Inflammation Score
-5
Nutrition Score
10.419130475949%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:223.41kcal
11.17%
Fat:5.24g
8.06%
Saturated Fat:0.85g
5.34%
Carbohydrates:34.68g
11.56%
Net Carbohydrates:28.94g
10.52%
Sugar:1.7g
1.88%
Cholesterol:2.08mg
0.69%
Sodium:567.37mg
24.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.98g
19.97%
Folate:99µg
24.75%
Fiber:5.75g
22.98%
Manganese:0.45mg
22.72%
Selenium:12.56µg
17.94%
Vitamin B1:0.27mg
17.87%
Phosphorus:160.17mg
16.02%
Iron:2.81mg
15.6%
Vitamin E:1.97mg
13.1%
Vitamin B3:2.46mg
12.3%
Magnesium:45.17mg
11.29%
Vitamin B2:0.17mg
10.2%
Potassium:314.73mg
8.99%
Copper:0.18mg
8.84%
Calcium:76.44mg
7.64%
Vitamin C:6.13mg
7.43%
Vitamin B6:0.12mg
6.09%
Zinc:0.88mg
5.89%
Vitamin K:4.87µg
4.64%
Vitamin B5:0.35mg
3.46%
Vitamin A:57.34IU
1.15%
Source:My Recipes