24 min.
Preparation time
Preparation: 8 min.
Cooking: 16 min.
Gaps: no
Total: 24 min.
Servings
Serve: 10 persons
Weight Per Serving: 167g
Price Per Serving: 0.53$
157kcal
Nutrition
Calories: 157kcal
Protein: 13.93%
Fat: 11.03%
Carbs: 75.04%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 1 tablespoon butter
- 1.3 cups carrots diced finely ( 2 medium)
- 0.8 cup celery diced finely ( 2 stalks)
- 0.3 cup basil fresh chopped
- 2 garlic cloves minced
- 0.8 cup onion diced finely ( 1 small)
- 2 tablespoons orange juice fresh
- 2 teaspoons orange rind fresh grated
- 12 ounces orzo pasta uncooked
- 0.5 teaspoon salt
- 32 ounce carton fat-free
Equipment
Directions
- Place broth in a medium sauce-pan; bring broth to a boil.
- Add orzo; reduce heat, and simmer 9 minutes or until tender.
- Drain.
- While orzo cooks, melt butter in a large nonstick skillet over medium heat.
- Add carrot and next 3 ingredients; saut 5 to 7 minutes or until tender.
- Add cooked orzo, basil, and remaining ingredients; stir well to combine.
Nutrition Facts
Properties
Nutrition Score
8.4321739453336%
Flavonoids
Nutrients percent of daily need