Orange-Basil Orzo Pilaf

Health score
3%
Orange-Basil Orzo Pilaf
24 min.
10
157kcal

Suggestions


Welcome to a delightful culinary experience that showcases the vibrant flavors of Orange-Basil Orzo Pilaf! This dish is an exquisite blend of aromatic herbs and zesty citrus, making it not only a perfect accompaniment to your main courses but also a fabulous starter or a light snack on its own. Ready in just 24 minutes and wholesome enough to serve up to ten people, this recipe brings together the earthy essence of fresh basil and the refreshing taste of orange for a unique flavor profile.

Picture perfectly cooked orzo, a pasta that’s both tender and slightly chewy, enveloped in a medley of finely diced carrots, celery, and onions, all sautéed to a delectable softness in butter. The addition of garlic, fresh orange juice, and grated orange rind elevates this dish further, adding a citrusy brightness that beckons to the taste buds. Not only is this pilaf brimming with cheerful colors and flavors, but it also boasts a low-calorie count of just 157 kcal per serving, making it an excellent choice for a healthy side dish.

Whether you're hosting a dinner party, enjoying a casual family meal, or preparing a light lunch, Orange-Basil Orzo Pilaf is versatile enough to tantalize everyone’s taste preferences. So, gather your fresh ingredients and let’s dive into this delightful recipe that will surely become a favorite in your kitchen!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 1.3 cups carrots diced finely ( 2 medium)
  • 0.8 cup celery diced finely ( 2 stalks)
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • 0.8 cup onion diced finely ( 1 small)
  • tablespoons orange juice fresh
  • teaspoons orange rind fresh grated
  • 12 ounces orzo pasta uncooked
  • 0.5 teaspoon salt 
  • 32 ounce carton fat-free

Equipment

  • frying pan

Directions

  1. Place broth in a medium sauce-pan; bring broth to a boil.
  2. Add orzo; reduce heat, and simmer 9 minutes or until tender.
  3. Drain.
  4. While orzo cooks, melt butter in a large nonstick skillet over medium heat.
  5. Add carrot and next 3 ingredients; saut 5 to 7 minutes or until tender.
  6. Add cooked orzo, basil, and remaining ingredients; stir well to combine.

Nutrition Facts

Calories157kcal
Protein13.93%
Fat11.03%
Carbs75.04%

Properties

Glycemic Index
38.18
Glycemic Load
11.25
Inflammation Score
-9
Nutrition Score
8.4321739453336%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.41mg
Naringenin
0.07mg
Apigenin
0.22mg
Luteolin
0.1mg
Isorhamnetin
0.6mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:157.19kcal
7.86%
Fat:1.92g
2.95%
Saturated Fat:0.84g
5.26%
Carbohydrates:29.38g
9.79%
Net Carbohydrates:27.44g
9.98%
Sugar:2.96g
3.29%
Cholesterol:4.82mg
1.61%
Sodium:481.64mg
20.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.45g
10.91%
Vitamin A:2784.47IU
55.69%
Selenium:22.08µg
31.54%
Manganese:0.42mg
21.2%
Phosphorus:81.15mg
8.12%
Fiber:1.95g
7.78%
Vitamin K:7.1µg
6.76%
Copper:0.13mg
6.66%
Magnesium:24mg
6%
Vitamin C:4.61mg
5.58%
Potassium:193.46mg
5.53%
Vitamin B2:0.09mg
5.52%
Vitamin B6:0.1mg
5.05%
Vitamin B3:1mg
5%
Vitamin B1:0.07mg
4.83%
Zinc:0.63mg
4.19%
Folate:15.79µg
3.95%
Iron:0.64mg
3.55%
Calcium:25.64mg
2.56%
Vitamin B5:0.25mg
2.47%
Vitamin E:0.24mg
1.62%
Source:My Recipes