Orange Beef and Broccoli Stir-Fry

Dairy Free
Health score
33%
Orange Beef and Broccoli Stir-Fry
20 min.
4
576kcal

Suggestions

Looking for a quick, delicious, and dairy-free lunch or dinner option that's sure to impress? Look no further than this Orange Beef and Broccoli Stir-Fry! This vibrant and flavorful dish comes together in just 20 minutes, making it perfect for busy weeknights or a last-minute meal. With a hearty 576 calories per serving, it's the ideal main course to satisfy your hunger.

Packed with nutritious ingredients, this recipe combines tender fettuccine with succulent sirloin steak, crisp broccoli florets, and a colorful array of bell peppers. The star of the show, however, is the irresistible orange sauce, which perfectly marries the tangy citrus flavors with the savory richness of hoisin and soy sauces.

To make this dish, you'll need minimal equipment - just a frying pan and a few essential tools. And don't worry about feeling overwhelmed in the kitchen; the step-by-step instructions are simple and straightforward, even for novice cooks.

Whether you're a fan of lunchtime feasts, hearty main courses, or simply can't resist a plate of delicious dinner, this Orange Beef and Broccoli Stir-Fry is sure to become a staple in your culinary repertoire. So why wait? Gather your ingredients, fire up the skillet, and get ready to indulge in a memorable meal that's as delightful to the taste buds as it is to the eye!

Ingredients

  • cups broccoli florets 
  • 0.3 cup cashew pieces 
  • ounces fettuccine barilla 
  • tablespoon hoisin sauce 
  • tablespoons soy sauce low-sodium
  • small onion sliced
  • tablespoons orange juice 
  • tablespoon orange zest grated
  •  bell pepper red thinly sliced
  • 0.5 teaspoon pepper red
  • 0.8 pound sirloin steak trimmed
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Slice steak into 1 1/2-inch pieces. Toss with orange peel; set aside.
  2. Heat 1 tablespoon of oil in a large skillet over medium-high heat.
  3. Add pepper flakes, onion, and bell pepper. Stir-fry until vegetables wilt.
  4. Add broccoli and 3 tablespoons water; cover and steam 1 to 2 minutes until broccoli is cooked tender-crisp.
  5. Remove from skillet. Cook fettuccine according to package directions. Stir together orange juice and soy and hoisin sauces.
  6. Add remaining oil to skillet and return to medium-high heat.
  7. Add the steak and cashews; stir-fry 2 to 3 minutes. Return vegetables to skillet with sauce mixture and heat through. Season with salt and freshly ground pepper.
  8. Drain noodles; top with stir-fry.

Nutrition Facts

Calories576kcal
Protein20.92%
Fat42.07%
Carbs37.01%

Properties

Glycemic Index
53.05
Glycemic Load
19.46
Inflammation Score
-9
Nutrition Score
30.689130342525%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Luteolin
0.55mg
Isorhamnetin
0.88mg
Kaempferol
3.69mg
Myricetin
0.04mg
Quercetin
5.13mg

Nutrients percent of daily need

Calories:575.64kcal
28.78%
Fat:27.13g
41.73%
Saturated Fat:7.77g
48.53%
Carbohydrates:53.7g
17.9%
Net Carbohydrates:48.94g
17.8%
Sugar:6.33g
7.03%
Cholesterol:95.37mg
31.79%
Sodium:433.06mg
18.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.35g
60.7%
Vitamin C:86.32mg
104.63%
Selenium:62.29µg
88.99%
Vitamin K:64.68µg
61.6%
Manganese:0.87mg
43.74%
Vitamin B12:2.53µg
42.15%
Phosphorus:408.53mg
40.85%
Vitamin B6:0.7mg
35.21%
Zinc:4.89mg
32.57%
Vitamin A:1348.11IU
26.96%
Copper:0.52mg
26.12%
Magnesium:104.28mg
26.07%
Vitamin B3:5.21mg
26.04%
Iron:4.22mg
23.46%
Potassium:762.17mg
21.78%
Vitamin B1:0.3mg
19.78%
Folate:77.42µg
19.35%
Vitamin B2:0.33mg
19.28%
Fiber:4.76g
19.05%
Vitamin B5:1.3mg
13.04%
Vitamin E:1.84mg
12.25%
Calcium:64.27mg
6.43%
Vitamin D:0.17µg
1.13%
Source:My Recipes