Orange Beef and Broccoli Stir-Fry

Dairy Free
Health score
33%
Orange Beef and Broccoli Stir-Fry
20 min.
4
576kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 0.3 cup cashew pieces 
  • ounces fettuccine barilla 
  • tablespoon hoisin sauce 
  • tablespoons soy sauce low-sodium
  • small onion sliced
  • tablespoons orange juice 
  • tablespoon orange zest grated
  •  bell pepper red thinly sliced
  • 0.5 teaspoon pepper red
  • 0.8 pound sirloin steak trimmed
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Slice steak into 1 1/2-inch pieces. Toss with orange peel; set aside.
  2. Heat 1 tablespoon of oil in a large skillet over medium-high heat.
  3. Add pepper flakes, onion, and bell pepper. Stir-fry until vegetables wilt.
  4. Add broccoli and 3 tablespoons water; cover and steam 1 to 2 minutes until broccoli is cooked tender-crisp.
  5. Remove from skillet. Cook fettuccine according to package directions. Stir together orange juice and soy and hoisin sauces.
  6. Add remaining oil to skillet and return to medium-high heat.
  7. Add the steak and cashews; stir-fry 2 to 3 minutes. Return vegetables to skillet with sauce mixture and heat through. Season with salt and freshly ground pepper.
  8. Drain noodles; top with stir-fry.

Nutrition Facts

Calories576kcal
Protein20.92%
Fat42.07%
Carbs37.01%

Properties

Glycemic Index
53.05
Glycemic Load
19.46
Inflammation Score
-9
Nutrition Score
30.689130342525%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Luteolin
0.55mg
Isorhamnetin
0.88mg
Kaempferol
3.69mg
Myricetin
0.04mg
Quercetin
5.13mg

Nutrients percent of daily need

Calories:575.64kcal
28.78%
Fat:27.13g
41.73%
Saturated Fat:7.77g
48.53%
Carbohydrates:53.7g
17.9%
Net Carbohydrates:48.94g
17.8%
Sugar:6.33g
7.03%
Cholesterol:95.37mg
31.79%
Sodium:433.06mg
18.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.35g
60.7%
Vitamin C:86.32mg
104.63%
Selenium:62.29µg
88.99%
Vitamin K:64.68µg
61.6%
Manganese:0.87mg
43.74%
Vitamin B12:2.53µg
42.15%
Phosphorus:408.53mg
40.85%
Vitamin B6:0.7mg
35.21%
Zinc:4.89mg
32.57%
Vitamin A:1348.11IU
26.96%
Copper:0.52mg
26.12%
Magnesium:104.28mg
26.07%
Vitamin B3:5.21mg
26.04%
Iron:4.22mg
23.46%
Potassium:762.17mg
21.78%
Vitamin B1:0.3mg
19.78%
Folate:77.42µg
19.35%
Vitamin B2:0.33mg
19.28%
Fiber:4.76g
19.05%
Vitamin B5:1.3mg
13.04%
Vitamin E:1.84mg
12.25%
Calcium:64.27mg
6.43%
Vitamin D:0.17µg
1.13%
Source:My Recipes
45 min.
8
266kcal
45 min.
2
1189kcal
30 min.
4
658kcal
45 min.
2
641kcal
45 min.
6
198kcal
45 min.
2
4544kcal