Orange Beef Strips with Orange Dipping Sauce

Dairy Free
Health score
12%
Orange Beef Strips with Orange Dipping Sauce
15 min.
6
388kcal

Suggestions

Ingredients

  • 0.5 teaspoon dijon mustard 
  • large eggs lightly beaten
  • cup flour all-purpose
  • 0.5 cup orange marmalade 
  • cups panko breadcrumbs 
  • tablespoon rice wine vinegar 
  • pound bottom round steaks boneless
  • servings salt and pepper black freshly ground
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • microwave

Directions

  1. Heat 1/2-inch of the vegetable oil in a large skillet over medium-high heat. (When a crumb of panko sizzles after being dropped in, the oil is ready.)
  2. Sprinkle the beef with salt and pepper.
  3. Place the flour, eggs, and panko in separate bowls. Dredge the beef strips first in the flour, shaking off any excess, then dip into the beaten eggs, and then the panko.
  4. Fry the beef strips, turning once, until brown, about 1 minute per side.
  5. Transfer the beef to a paper towel-lined plate to drain.
  6. Sprinkle with salt.
  7. For the sauce: In a small microwave-safe bowl, stir together the marmalade, vinegar, and mustard. Microwave on high for 45 seconds, or until bubbly.
  8. Serve with the beef strips.

Nutrition Facts

Calories388kcal
Protein26.25%
Fat23.57%
Carbs50.18%

Properties

Glycemic Index
31.5
Glycemic Load
11.52
Inflammation Score
-4
Nutrition Score
17.534782502962%

Nutrients percent of daily need

Calories:387.76kcal
19.39%
Fat:10.07g
15.5%
Saturated Fat:2.72g
17.02%
Carbohydrates:48.24g
16.08%
Net Carbohydrates:46.55g
16.93%
Sugar:17.4g
19.33%
Cholesterol:140.63mg
46.88%
Sodium:245mg
10.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.23g
50.47%
Selenium:41.72µg
59.6%
Vitamin B3:7.81mg
39.05%
Vitamin B1:0.44mg
29.4%
Vitamin B6:0.58mg
29.25%
Vitamin B12:1.72µg
28.69%
Phosphorus:274.61mg
27.46%
Zinc:4.02mg
26.78%
Vitamin B2:0.43mg
25.18%
Iron:4.03mg
22.39%
Folate:83.55µg
20.89%
Manganese:0.36mg
18.24%
Vitamin B5:1.1mg
11.02%
Potassium:373.97mg
10.68%
Copper:0.2mg
10.06%
Magnesium:36.01mg
9%
Calcium:79.84mg
7.98%
Vitamin K:7.68µg
7.32%
Fiber:1.69g
6.77%
Vitamin E:0.77mg
5.1%
Vitamin D:0.58µg
3.84%
Vitamin A:152.38IU
3.05%
Vitamin C:1.28mg
1.55%