Orange Carnitas

Health score
18%
Orange Carnitas
45 min.
4
1409kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed drained canned
  •  warm flour tortillas (10 in.)
  • 0.3 cup green onions thinly sliced (including tops)
  • 1.5 teaspoons ground cumin 
  • 0.3 cup nonfat cream sour
  • 0.5 lb onion peeled chopped
  • cups orange juice 
  • teaspoons orange peel grated
  • pound fat-trimmed boned pork shoulder 
  • 0.3 cup tomato salsa 
  • servings salt 

Equipment

  • frying pan

Directions

  1. Cut pork into 1/4- to 1/2-inch cubes. Put a 10- to 12-inch nonstick frying pan over high heat, add pork, and stir often until meat is gray, 5 to 6 minutes.
  2. Add orange peel, 1 cup orange juice, onion, and cumin to pan. Stir often over medium-high heat until liquid has evaporated and meat is lightly browned, about 20 minutes.
  3. Add 1/2 cup orange juice, scrape browned bits free, and stir until juice evaporates, about 5 minutes.
  4. Add black beans and remaining 1/2 cup orange juice and stir just until beans are hot, about 2 minutes.
  5. Serve pork mixture in warm tortillas, adding green onions, sour cream, salsa, and salt to taste.
  6. Roll to enclose filling.

Nutrition Facts

Calories1409kcal
Protein3.98%
Fat75.88%
Carbs20.14%

Properties

Glycemic Index
37.5
Glycemic Load
17.25
Inflammation Score
-8
Nutrition Score
24.030434916849%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.84mg
Kaempferol
0.48mg
Myricetin
0.08mg
Quercetin
12.71mg

Nutrients percent of daily need

Calories:1408.59kcal
70.43%
Fat:119.03g
183.12%
Saturated Fat:46.36g
289.73%
Carbohydrates:71.08g
23.69%
Net Carbohydrates:59.64g
21.69%
Sugar:16.16g
17.95%
Cholesterol:109.45mg
36.48%
Sodium:1218.91mg
53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.03g
28.06%
Vitamin C:72.46mg
87.83%
Fiber:11.44g
45.75%
Folate:177.91µg
44.48%
Vitamin B1:0.61mg
40.94%
Manganese:0.7mg
34.9%
Phosphorus:308.12mg
30.81%
Iron:5.29mg
29.37%
Potassium:852.41mg
24.35%
Selenium:16.71µg
23.87%
Vitamin B2:0.4mg
23.23%
Vitamin K:22.87µg
21.78%
Vitamin B3:4.22mg
21.08%
Magnesium:79.52mg
19.88%
Calcium:196.23mg
19.62%
Vitamin D:2.84µg
18.9%
Copper:0.37mg
18.74%
Vitamin B6:0.26mg
13.18%
Vitamin A:503.07IU
10.06%
Zinc:1.39mg
9.24%
Vitamin E:1.08mg
7.19%
Vitamin B5:0.65mg
6.54%
Source:My Recipes