30 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 30 persons
Weight Per Serving: 54g
Price Per Serving: 0.25$
67kcal
Nutrition
Calories: 67kcal
Protein: 27.6%
Fat: 27.85%
Carbs: 44.55%
Ingredients
- 0.3 cup asian sesame dressing toasted kraft
- 3 cups rice long-grain white hot cooked
- 0.3 cup orange juice
- 0.3 cup planters cocktail peanuts chopped
- 3 cups stir-fry vegetables green red yellow frozen (broccoli, , and peppers, onions)
- 1 lb chicken breasts boneless skinless cut into thin strips
Equipment
Directions
- Cook chicken in large nonstick skillet on medium heat 5 min. or until done, stirring frequently.
- Stir in dressing and juice. Bring to boil.
- Add vegetables; cook 5 to 7 min. or until heated through, stirring occasionally.
- Serve over rice; top with nuts.
Nutrition Facts
Properties
Nutrition Score
4.0369565451275%
Flavonoids
Nutrients percent of daily need