Orange-Chicken Rice Bowl

Dairy Free
Health score
4%
Orange-Chicken Rice Bowl
30 min.
30
67kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing toasted kraft
  • cups rice long-grain white hot cooked
  • 0.3 cup orange juice 
  • 0.3 cup planters cocktail peanuts chopped
  • cups stir-fry vegetables green red yellow frozen (broccoli, , and peppers, onions)
  • lb chicken breasts boneless skinless cut into thin strips

Equipment

  • frying pan

Directions

  1. Cook chicken in large nonstick skillet on medium heat 5 min. or until done, stirring frequently.
  2. Stir in dressing and juice. Bring to boil.
  3. Add vegetables; cook 5 to 7 min. or until heated through, stirring occasionally.
  4. Serve over rice; top with nuts.

Nutrition Facts

Calories67kcal
Protein27.6%
Fat27.85%
Carbs44.55%

Properties

Glycemic Index
7.34
Glycemic Load
5.68
Inflammation Score
-6
Nutrition Score
4.0369565451275%

Flavonoids

Hesperetin
0.25mg
Naringenin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:66.52kcal
3.33%
Fat:2.08g
3.2%
Saturated Fat:0.34g
2.11%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:6.56g
2.38%
Sugar:0.35g
0.39%
Cholesterol:9.68mg
3.23%
Sodium:47.37mg
2.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.28%
Vitamin A:933.62IU
18.67%
Vitamin B3:2.07mg
10.35%
Selenium:6.22µg
8.88%
Manganese:0.15mg
7.68%
Vitamin B6:0.15mg
7.52%
Phosphorus:55.13mg
5.51%
Vitamin C:3.11mg
3.77%
Fiber:0.93g
3.73%
Potassium:116.51mg
3.33%
Vitamin B5:0.33mg
3.32%
Magnesium:12.71mg
3.18%
Vitamin B1:0.05mg
3.01%
Folate:9.9µg
2.47%
Copper:0.04mg
2.19%
Vitamin B2:0.03mg
2.05%
Zinc:0.28mg
1.84%
Iron:0.32mg
1.8%
Vitamin K:1.2µg
1.14%