Orange Chicken Scaloppine and Sunburst Squash Escabeche with Roasted Pepper Puree

Dairy Free
Health score
46%
Orange Chicken Scaloppine and Sunburst Squash Escabeche with Roasted Pepper Puree
75 min.
2
775kcal

Suggestions

Ingredients

  • servings canola oil for frying
  • 0.5 cup chicken broth 
  • 0.5 cup flour all-purpose
  • sprig basil fresh
  • sprig mint leaves fresh
  • cloves garlic sliced
  • tablespoons honey 
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup juice of lemon 
  • cup juice of lemon 
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil 
  • 0.5 cup orange juice 
  • cup orange juice 
  •  baby vegetables sliced
  •  bell pepper red seeded sliced
  •  chicken breasts boneless skinless thin
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • blender
  • colander

Directions

  1. Put the squash slices in a colander and sprinkle with salt, toss to coat. Put a heavy bowl on top to press down the squash and let sit for 30 minutes.
  2. Drain the squash, rinse and dry it completely. Fill a deep saute pan with 1-inch of canola oil.
  3. Heat the oil over medium-high heat and deep-fry the squash slices until golden brown.
  4. Remove the squash to paper towels to drain.
  5. Put the squash into a large jar or bowl and add the citrus juices, garlic, honey, mint sprigs and basil. Set aside.
  6. Heat a large saute pan over medium-high heat and add the olive oil. Dredge the chicken breasts in flour and season with salt and pepper, to taste. Brown both sides of the chicken, about 4 minutes on each side.
  7. Remove the chicken from the pan then deglaze the pan with wine and reduce until most of wine is cooked off.
  8. Add the orange juice, lemon juice and broth and reduce by half. Season with salt and pepper, to taste.
  9. Add the olive oil to a large saucepan over medium heat.
  10. Add the red pepper and saute until soft, about 10 minutes.
  11. Transfer the pepper to a blender and add the chicken broth. Blend until smooth. Season with salt and pepper, to taste.
  12. Arrange 1 chicken breast on each plate with a few slices of the squash. Top with some the red pepper puree and serve.

Nutrition Facts

Calories775kcal
Protein17.98%
Fat33.77%
Carbs48.25%

Properties

Glycemic Index
205.14
Glycemic Load
37.42
Inflammation Score
-10
Nutrition Score
42.138260965762%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
9.4mg
Hesperetin
49mg
Naringenin
6.73mg
Apigenin
0.05mg
Luteolin
0.45mg
Kaempferol
0.03mg
Myricetin
0.18mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:775.46kcal
38.77%
Fat:28.86g
44.39%
Saturated Fat:4.1g
25.62%
Carbohydrates:92.74g
30.91%
Net Carbohydrates:85.46g
31.08%
Sugar:49.05g
54.5%
Cholesterol:73.5mg
24.5%
Sodium:557.91mg
24.26%
Alcohol:6.18g
100%
Alcohol %:0.72%
100%
Protein:34.56g
69.12%
Vitamin C:303.92mg
368.38%
Vitamin B3:17.42mg
87.11%
Vitamin B6:1.64mg
81.86%
Folate:285.85µg
71.46%
Selenium:48.76µg
69.66%
Vitamin A:3093.61IU
61.87%
Vitamin B1:0.82mg
54.75%
Manganese:1.07mg
53.67%
Potassium:1839.87mg
52.57%
Phosphorus:474.84mg
47.48%
Magnesium:162.01mg
40.5%
Vitamin E:5.51mg
36.76%
Vitamin B2:0.56mg
32.97%
Vitamin K:33.88µg
32.27%
Vitamin B5:2.95mg
29.45%
Fiber:7.28g
29.12%
Copper:0.58mg
28.91%
Iron:4.53mg
25.17%
Zinc:2.4mg
16.02%
Calcium:128.74mg
12.87%
Vitamin B12:0.24µg
3.96%