Orange Chocolate Lava Cakes

Health score
1%
Orange Chocolate Lava Cakes
30 min.
4
405kcal

Suggestions

Ingredients

  • 0.8 cup bittersweet chocolate chips 
  • tablespoon flour all-purpose
  • tablespoon olive oil extra-virgin plus more for drizzling
  •  cranberry-orange relish cut into supremes
  •  orange zest 
  • servings sea salt for sprinkling
  • 0.3 cup sugar 
  • tablespoons butter unsalted
  • teaspoon vanilla extract 
  •  eggs whole

Equipment

  • bowl
  • oven
  • whisk
  • microwave
  • muffin tray

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F. Spray a muffin tin with nonstick cooking spray.
  3. Melt the chocolate, butter and oil in a medium bowl in the microwave until completely melted, about 1 minute.
  4. Whisk the mixture until smooth. Stir in the orange zest and cool slightly.
  5. Whisk the sugar, egg and yolk until pale in a medium bowl.
  6. Whisk in the melted chocolate mixture. Stir in the flour and vanilla until smooth. Divide the batter among four prepared muffin tins.
  7. Bake the cakes until just barely dry on top (they will be soft in the middle), about 12 minutes.
  8. Remove the cakes from the oven and cool, about 5 minutes.
  9. Gently flip the cakes onto a plate.
  10. Sprinkle the cakes with sea salt and top with the orange supremes.
  11. Drizzle with a bit of oil.

Nutrition Facts

Calories405kcal
Protein4.69%
Fat58.47%
Carbs36.84%

Properties

Glycemic Index
46.9
Glycemic Load
11.07
Inflammation Score
-4
Nutrition Score
7.2465216491533%

Flavonoids

Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:405.43kcal
20.27%
Fat:26.6g
40.93%
Saturated Fat:17.82g
111.34%
Carbohydrates:37.71g
12.57%
Net Carbohydrates:35.27g
12.83%
Sugar:27.23g
30.25%
Cholesterol:71.36mg
23.79%
Sodium:247.48mg
10.76%
Alcohol:0.34g
100%
Alcohol %:0.38%
100%
Protein:4.8g
9.61%
Vitamin C:21.67mg
26.27%
Calcium:130.38mg
13.04%
Vitamin E:1.54mg
10.28%
Vitamin A:498.92IU
9.98%
Fiber:2.44g
9.75%
Zinc:1.39mg
9.28%
Selenium:6.18µg
8.82%
Potassium:301.63mg
8.62%
Vitamin B2:0.14mg
8.44%
Phosphorus:74.96mg
7.5%
Folate:26.83µg
6.71%
Vitamin B1:0.09mg
5.72%
Vitamin K:5.72µg
5.45%
Vitamin B5:0.54mg
5.42%
Copper:0.09mg
4.69%
Magnesium:18.22mg
4.56%
Iron:0.8mg
4.46%
Vitamin B6:0.09mg
4.45%
Manganese:0.08mg
3.76%
Vitamin B12:0.22µg
3.6%
Vitamin B3:0.6mg
3%
Vitamin D:0.43µg
2.87%