Orange Cranberry Swirl Muffins

Health score
2%
Orange Cranberry Swirl Muffins
45 min.
6
277kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • large eggs room temperature
  • 6.8 oz flour 
  • 0.5  scant cup granulated sugar 
  • 0.3 cup orange juice 
  • 1.5 teaspoons orange zest loosely packed
  • 0.3 teaspoon salt 
  • 0.3 cup cup heavy whipping cream sour room temperature
  • tablespoons butter unsalted softened
  • 0.3 teaspoon vanilla extract 
  • 0.5 cup cranberry sauce leftover (or so — doesn't have to be precise)

Equipment

  • frying pan
  • oven
  • mixing bowl
  • blender
  • spatula
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 375 degrees F. Spray 6 (or
  2. muffin cups with flour-added cooking spray.
  3. Mix together flour, baking powder, baking soda and salt; Set aside. In a large or medium size mixing bowl, mix the sugar and orange zest together with your fingers or a spoon until the sugar turns orange.
  4. Add the softened butter and beat with a hand held mixer until mixed, then add egg and vanilla and beat until fluffy.With a mixing spoon or a heavy duty scraper (I do all my mixing with a spatula scraper), stir in half of the flour mixture. Stir until almost blended then stir in the orange juice and remaining flour mixture. Stir until flour is mixed in then mix in the sour cream, being careful not to overbeat the muffin batter.Spoon just enough muffin batter into each cup to cover the bottom (about 2 tablespoons – slightly less if you’re making 9). Spoon a rounded teaspoon of cranberry sauce over muffin batter.
  5. Add a second layer of muffin batter and a second layer of cranberry sauce. Top muffins with a final layer of batter – it will be stiff and come up over the top of the muffin pan.
  6. Drizzle a little cranberry sauce over top, but try to keep it from getting on the pan where it will stick.
  7. Bake at 375 for 22 minutes-24 minutes.
  8. Let cool in pan for about 5 minutes, then carefully remove from pan.

Nutrition Facts

Calories277kcal
Protein7.22%
Fat40.43%
Carbs52.35%

Properties

Glycemic Index
48.18
Glycemic Load
18.78
Inflammation Score
-5
Nutrition Score
7.3182608459307%

Flavonoids

Cyanidin
0.02mg
Eriodictyol
0.02mg
Hesperetin
1.65mg
Naringenin
0.29mg
Myricetin
0.64mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:276.61kcal
13.83%
Fat:12.49g
19.22%
Saturated Fat:7.28g
45.48%
Carbohydrates:36.39g
12.13%
Net Carbohydrates:35.19g
12.8%
Sugar:9.13g
10.15%
Cholesterol:61.74mg
20.58%
Sodium:266.56mg
11.59%
Alcohol:0.06g
100%
Alcohol %:0.07%
100%
Protein:5.02g
10.03%
Selenium:14.04µg
20.05%
Vitamin B1:0.27mg
18.3%
Folate:68.16µg
17.04%
Vitamin B2:0.23mg
13.33%
Manganese:0.24mg
11.98%
Iron:1.88mg
10.47%
Vitamin B3:2mg
10%
Vitamin C:7.89mg
9.56%
Vitamin A:435.71IU
8.71%
Phosphorus:86.58mg
8.66%
Calcium:83.82mg
8.38%
Fiber:1.21g
4.83%
Vitamin E:0.64mg
4.25%
Copper:0.07mg
3.44%
Vitamin B5:0.34mg
3.42%
Magnesium:11.64mg
2.91%
Potassium:96.27mg
2.75%
Zinc:0.39mg
2.6%
Vitamin D:0.34µg
2.28%
Vitamin B6:0.04mg
2.11%
Vitamin B12:0.11µg
1.9%
Vitamin K:1.42µg
1.35%