Orange Cream Pie

Dairy Free
Health score
7%
Orange Cream Pie
Download PDF
45 min.
8
139kcal

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Ingredients

  • 6 ounce graham cracker crust reduced-fat
  • 11 ounce mandarin orange segents drained canned
  • 8 servings garnish: orange rind curls 

Equipment

  • hand mixer

Directions

  1. Beat softened ice cream and mandarin oranges at medium speed with an electric mixer until blended. Spoon into piecrust. Cover and freeze 8 hours or until firm.
  2. Serve with Orange Glaze, if desired.
  3. Garnish, if desired.

Nutrition Facts

Calories139kcal
Protein4.44%
Fat34.22%
Carbs61.34%

Properties

Glycemic Index
5.25
Glycemic Load
1.88
Inflammation Score
-4
Nutrition Score
5.2208696033644%

Flavonoids

Hesperetin
3.1mg
Naringenin
3.91mg

Nutrients percent of daily need

Calories:138.82kcal
6.94%
Fat:5.42g
8.34%
Saturated Fat:1.08g
6.76%
Carbohydrates:21.86g
7.29%
Net Carbohydrates:19.48g
7.08%
Sugar:7.98g
8.87%
Cholesterol:0mg
0%
Sodium:101.28mg
4.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Vitamin C:26.73mg
32.4%
Manganese:0.29mg
14.44%
Fiber:2.38g
9.51%
Vitamin A:316.07IU
6.32%
Folate:23.66µg
5.91%
Vitamin B1:0.08mg
5.08%
Vitamin B3:0.94mg
4.7%
Vitamin K:4.64µg
4.41%
Vitamin B2:0.07mg
4.12%
Calcium:39.91mg
3.99%
Iron:0.71mg
3.93%
Copper:0.07mg
3.74%
Phosphorus:35.19mg
3.52%
Vitamin B6:0.07mg
3.38%
Vitamin E:0.5mg
3.34%
Potassium:114.17mg
3.26%
Magnesium:12.21mg
3.05%
Zinc:0.32mg
2.15%
Vitamin B5:0.18mg
1.81%
Selenium:0.71µg
1.02%
Dairy Free
Source:My Recipes

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