Orange Custard Sauce

Health score
1%
Orange Custard Sauce
45 min.
8
71kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • large eggs 
  • 1.8 cups milk 1% low-fat
  • teaspoons butter softened
  • teaspoon orange rind grated
  • servings try build-a-meal 
  • 0.3 cup sugar 

Equipment

  • whisk
  • plastic wrap
  • double boiler

Directions

  1. Combine sugar and cornstarch in top of a double boiler.
  2. Add milk and egg, and stir well with a whisk. Cook over simmering water until thick (about 15 minutes); stir constantly.
  3. Remove from heat; stir in margarine and rind.
  4. Place plastic wrap on surface; cool to room temperature. Chill thoroughly.

Nutrition Facts

Calories71kcal
Protein14.84%
Fat26.55%
Carbs58.61%

Properties

Glycemic Index
8.76
Glycemic Load
4.36
Inflammation Score
-1
Nutrition Score
2.8095651796978%

Nutrients percent of daily need

Calories:71.48kcal
3.57%
Fat:2.14g
3.29%
Saturated Fat:0.7g
4.38%
Carbohydrates:10.62g
3.54%
Net Carbohydrates:10.36g
3.77%
Sugar:8.83g
9.81%
Cholesterol:25.83mg
8.61%
Sodium:40.97mg
1.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Phosphorus:72.34mg
7.23%
Calcium:69.97mg
7%
Vitamin B2:0.11mg
6.22%
Vitamin B12:0.37µg
6.2%
Selenium:3.58µg
5.12%
Vitamin D:0.69µg
4.62%
Vitamin A:180.81IU
3.62%
Manganese:0.07mg
3.55%
Vitamin B5:0.3mg
2.99%
Potassium:99.22mg
2.83%
Zinc:0.36mg
2.4%
Magnesium:9.55mg
2.39%
Vitamin B1:0.04mg
2.36%
Vitamin B6:0.05mg
2.31%
Folate:4.21µg
1.05%
Fiber:0.26g
1.05%
Iron:0.18mg
1.02%
Source:My Recipes