Orange-Date Muffins

Health score
3%
Orange-Date Muffins
45 min.
18
358kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • cups firmly brown sugar light packed
  • cup butter softened
  • tablespoon butter melted
  • cup buttermilk 
  • cup dates chopped
  • large eggs 
  • cups flour all-purpose
  • tablespoons orange juice fresh
  • 0.3 cup orange rind grated
  • cup pecans chopped
  • 0.3 cup powdered sugar 
  • teaspoon vanilla extract 

Equipment

  • oven
  • hand mixer

Directions

  1. Stir together buttermilk and soda until blended.
  2. Beat 1 cup butter at medium speed with an electric mixer until creamy; gradually add brown sugar, beating well. Stir in buttermilk mixture, eggs, and next 5 ingredients until blended. Spoon batter into greased muffin pans filling two-thirds full.
  3. Bake at 350 for 20 to 23 minutes.
  4. Remove from pans immediately, and cool on wire racks.
  5. Stir together powdered sugar, orange juice, and melted butter until smooth; drizzle glaze evenly over muffins.
  6. Note: Batter may be covered tightly and stored in the refrigerator up to 24 hours.

Nutrition Facts

Calories358kcal
Protein4.61%
Fat40.23%
Carbs55.16%

Properties

Glycemic Index
12.22
Glycemic Load
14.67
Inflammation Score
-5
Nutrition Score
6.9660869318506%

Flavonoids

Cyanidin
0.79mg
Delphinidin
0.44mg
Catechin
0.44mg
Epigallocatechin
0.34mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Hesperetin
0.23mg
Naringenin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:357.5kcal
17.88%
Fat:16.35g
25.15%
Saturated Fat:3.07g
19.21%
Carbohydrates:50.43g
16.81%
Net Carbohydrates:48.49g
17.63%
Sugar:32.22g
35.8%
Cholesterol:22.13mg
7.38%
Sodium:277.29mg
12.06%
Alcohol:0.08g
100%
Alcohol %:0.1%
100%
Protein:4.22g
8.44%
Manganese:0.45mg
22.73%
Vitamin B1:0.22mg
14.73%
Selenium:10.06µg
14.37%
Folate:45.63µg
11.41%
Vitamin A:544.51IU
10.89%
Vitamin B2:0.17mg
10.11%
Iron:1.49mg
8.3%
Fiber:1.94g
7.77%
Vitamin B3:1.47mg
7.36%
Phosphorus:71.34mg
7.13%
Copper:0.14mg
7.03%
Calcium:55.7mg
5.57%
Magnesium:20.55mg
5.14%
Potassium:171.47mg
4.9%
Vitamin E:0.59mg
3.92%
Zinc:0.58mg
3.85%
Vitamin B5:0.38mg
3.81%
Vitamin C:2.88mg
3.5%
Vitamin B6:0.06mg
3.2%
Vitamin B12:0.12µg
2.07%
Vitamin D:0.28µg
1.9%
Source:My Recipes