Orange-Date Muffins

Vegetarian
Health score
2%
Orange-Date Muffins
40 min.
12
181kcal

Suggestions


Start your day on a delightful note with these scrumptious Orange-Date Muffins! Perfectly suited for a morning meal, brunch, or a cozy breakfast, these muffins are not only vegetarian but also packed with flavor and nutrition. With a preparation time of just 40 minutes, you can whip up a batch that serves 12, making them ideal for family gatherings or a weekend treat with friends.

Imagine the warm aroma of freshly baked muffins wafting through your kitchen, enticing everyone to gather around. The combination of whole wheat and all-purpose flour provides a hearty texture, while the addition of sweet, chewy dates adds a delightful surprise in every bite. The zesty grated orange peel infuses these muffins with a refreshing citrus flavor that perfectly complements the natural sweetness of the dates.

These muffins are not only delicious but also a healthier option, with each serving containing just 181 calories. They are a fantastic way to fuel your morning or enjoy as a mid-day snack. Whether you enjoy them plain or with a smear of your favorite spread, these Orange-Date Muffins are sure to become a beloved staple in your recipe collection. So, preheat your oven and get ready to indulge in a treat that’s as wholesome as it is tasty!

Ingredients

  • 1.5 cups flour whole wheat
  • 0.8 cup flour all-purpose
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon salt 
  • cup skim milk fat-free (skim)
  • 0.3 cup brown sugar packed
  • 0.3 cup vegetable oil 
  • teaspoons orange zest grated
  •  eggs 
  • 0.5 cup dates chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray (do not use paper baking cups).
  2. In large bowl, stir together flours, baking powder and salt; set aside. In medium bowl, beat milk, brown sugar, oil, orange peel and egg with fork or wire whisk until well mixed. Stir into flour mixture just until flour is moistened. Fold in dates. Divide batter evenly among muffin cups.
  3. Bake 18 to 22 minutes or until toothpick inserted in center comes out clean and tops begin to brown. Run knife around sides of muffins to loosen.
  4. Remove from pan to cooling rack.
  5. Serve warm.

Nutrition Facts

Calories181kcal
Protein8.77%
Fat33.11%
Carbs58.12%

Properties

Glycemic Index
21.02
Glycemic Load
7.03
Inflammation Score
-2
Nutrition Score
7.409565264764%

Flavonoids

Cyanidin
0.1mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:180.7kcal
9.03%
Fat:6.9g
10.61%
Saturated Fat:1.13g
7.04%
Carbohydrates:27.23g
9.08%
Net Carbohydrates:24.89g
9.05%
Sugar:9.46g
10.51%
Cholesterol:14.25mg
4.75%
Sodium:218.34mg
9.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.22%
Manganese:0.68mg
34.22%
Selenium:13.7µg
19.57%
Phosphorus:117.05mg
11.71%
Vitamin K:11.62µg
11.07%
Vitamin B1:0.15mg
10.21%
Calcium:100.82mg
10.08%
Fiber:2.34g
9.37%
Magnesium:28.55mg
7.14%
Vitamin B3:1.32mg
6.59%
Vitamin B2:0.11mg
6.54%
Iron:1.18mg
6.54%
Folate:24.34µg
6.08%
Vitamin B6:0.1mg
4.76%
Copper:0.09mg
4.55%
Vitamin E:0.65mg
4.33%
Potassium:149.17mg
4.26%
Zinc:0.6mg
4.03%
Vitamin B5:0.3mg
2.98%
Vitamin B12:0.15µg
2.52%
Vitamin D:0.3µg
1.99%
Vitamin A:64.81IU
1.3%