45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 483g
Price Per Serving: 1.35$
370kcal
Nutrition
Calories: 370kcal
Protein: 24.77%
Fat: 18.93%
Carbs: 56.3%
Ingredients
- 1 tablespoon bottled garlic minced
- 2 tablespoons brown sugar
- 2 tablespoons cornstarch
- 0.3 teaspoon pepper red crushed
- 0.3 cup dry-roasted peanuts unsalted chopped
- 1 cup green onions diagonally sliced
- 0.5 teaspoon ground ginger
- 0.3 cup soya sauce low-sodium
- 0.5 cup low-salt chicken broth
- 8 ounce noodles chinese-style
- 0.3 cup orange juice concentrate undiluted thawed
- 16 ounce stir-fry vegetables fresh frozen not
- 0.3 teaspoon salt
- 0.8 pound skinned cut into strips
- 1 tablespoon vegetable oil
- 6 cups water
Equipment
- bowl
- frying pan
- sauce pan
- whisk
- wok
Directions
- Combine first 9 ingredients in a small bowl; stir well with a whisk. Set aside.
- Bring water to a boil in a large saucepan.
- Add noodles; cook 3 minutes.
- Drain and set aside.
- Heat oil in a large nonstick skillet or wok over medium-high heat.
- Add vegetables; stir-fry 2 minutes.
- Add chicken and green onions; stir-fry 3 minutes or until chicken is done.
- Add broth mixture; cook 1 minute or until thick, stirring constantly.
- Combine chicken mixture and noodles in a large bowl, and toss well. Spoon onto plates, and sprinkle with peanuts.
Nutrition Facts
Properties
Nutrition Score
23.511304342228%
Flavonoids
Nutrients percent of daily need