Orange-Ginger Chicken Lo Mein

Dairy Free
Health score
25%
Orange-Ginger Chicken Lo Mein
45 min.
6
370kcal

Suggestions

Ingredients

  • tablespoon bottled garlic minced
  • tablespoons brown sugar 
  • tablespoons cornstarch 
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup dry-roasted peanuts unsalted chopped
  • cup green onions diagonally sliced
  • 0.5 teaspoon ground ginger 
  • 0.3 cup soya sauce low-sodium
  • 0.5 cup low-salt chicken broth 
  • ounce noodles chinese-style
  • 0.3 cup orange juice concentrate undiluted thawed
  • 16 ounce stir-fry vegetables fresh frozen not
  • 0.3 teaspoon salt 
  • 0.8 pound skinned cut into strips
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • wok

Directions

  1. Combine first 9 ingredients in a small bowl; stir well with a whisk. Set aside.
  2. Bring water to a boil in a large saucepan.
  3. Add noodles; cook 3 minutes.
  4. Drain and set aside.
  5. Heat oil in a large nonstick skillet or wok over medium-high heat.
  6. Add vegetables; stir-fry 2 minutes.
  7. Add chicken and green onions; stir-fry 3 minutes or until chicken is done.
  8. Add broth mixture; cook 1 minute or until thick, stirring constantly.
  9. Combine chicken mixture and noodles in a large bowl, and toss well. Spoon onto plates, and sprinkle with peanuts.

Nutrition Facts

Calories370kcal
Protein24.77%
Fat18.93%
Carbs56.3%

Properties

Glycemic Index
24.83
Glycemic Load
15.05
Inflammation Score
-10
Nutrition Score
23.511304342228%

Flavonoids

Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:370.44kcal
18.52%
Fat:7.93g
12.19%
Saturated Fat:1.37g
8.54%
Carbohydrates:53.03g
17.68%
Net Carbohydrates:47.5g
17.27%
Sugar:8.91g
9.9%
Cholesterol:36.29mg
12.1%
Sodium:633.73mg
27.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.33g
46.66%
Vitamin A:4091.91IU
81.84%
Selenium:43.58µg
62.26%
Vitamin B3:9.07mg
45.33%
Manganese:0.86mg
43.16%
Vitamin K:39µg
37.14%
Vitamin C:29.62mg
35.9%
Vitamin B6:0.66mg
33.09%
Phosphorus:300.44mg
30.04%
Fiber:5.53g
22.12%
Magnesium:82.06mg
20.51%
Potassium:695.57mg
19.87%
Copper:0.32mg
16.07%
Folate:63.27µg
15.82%
Vitamin B1:0.23mg
15.54%
Vitamin B5:1.31mg
13.13%
Vitamin B2:0.22mg
12.83%
Iron:2.16mg
12%
Zinc:1.58mg
10.51%
Calcium:71.75mg
7.17%
Vitamin E:0.57mg
3.83%
Vitamin B12:0.13µg
2.22%
Source:My Recipes