28 min.
Preparation time
Preparation: 10 min.
Cooking: 18 min.
Gaps: no
Total: 28 min.
Servings
Serve: 12 persons
Weight Per Serving: 66g
Price Per Serving: 0.21$
149kcal
Nutrition
Calories: 149kcal
Protein: 9.86%
Fat: 19.33%
Carbs: 70.81%
Ingredients
- 0.3 teaspoon baking soda
- 0.7 cup self-rising cornmeal yellow
- 0.3 cup egg substitute
- 1 teaspoon ginger fresh grated
- 1 cup buttermilk low-fat
- 0.3 cup orange marmalade
- 1 teaspoon orange rind grated
- 1.3 cups self-rising flour
- 0.3 cup sugar
- 0.3 cup apple sauce unsweetened
- 2 tablespoons vegetable oil
Equipment
- bowl
- frying pan
- oven
- knife
- whisk
- wire rack
- muffin liners
- measuring cup
Directions
- Preheat oven to 40
- . Lightly spoon flour and cornmeal into dry measuring cups; level with a knife.
- Combine flour, cornmeal, sugar, and baking soda in a medium bowl; stir well with a whisk.
- Combine buttermilk and next 6 ingredients in a bowl; stir well with a whisk.
- Add to flour mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray.
- Bake at 400 for 18 minutes or until muffins spring back when touched lightly in center.
- Remove muffins from pan immediately; place on a wire rack.
Nutrition Facts
Properties
Nutrition Score
3.4278261324634%
Flavonoids
Nutrients percent of daily need