Orange Juice Muffins with Honey Spread

Dairy Free
Health score
1%
Orange Juice Muffins with Honey Spread
30 min.
12
216kcal

Suggestions

Ingredients

  • cups buttermilk baking mix 
  •  eggs 
  • teaspoon ground cinnamon 
  • 0.5 cup honey 
  • 0.5 cup butter 
  • 0.7 cup orange juice 
  • teaspoon orange zest 
  • tablespoons sugar white

Equipment

  • oven
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (205 degrees C). Grease bottoms only of 12 medium muffin cups.
  2. Mix baking mix, 2 tablespoons sugar, the egg, orange peel, and orange juice. Beat vigorously for 30 seconds.
  3. Fill muffin cups about 2/3 full.
  4. Mix 2 tablespoons sugar and cinnamon and sprinkle each muffin with about 1/2 teaspoon of sugar mixture.
  5. Bake 15 minutes.
  6. Serve with honey spread.
  7. To Make Honey
  8. Spread: Beat 1/2 cup margarine and 1/2 cup honey until fluffy.

Nutrition Facts

Calories216kcal
Protein4.16%
Fat45.13%
Carbs50.71%

Properties

Glycemic Index
14.95
Glycemic Load
8.2
Inflammation Score
-4
Nutrition Score
4.202608714933%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.65mg
Naringenin
0.29mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:216.26kcal
10.81%
Fat:11.08g
17.04%
Saturated Fat:2.49g
15.57%
Carbohydrates:28.01g
9.34%
Net Carbohydrates:27.43g
9.97%
Sugar:17.1g
19%
Cholesterol:14.04mg
4.68%
Sodium:350.34mg
15.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.59%
Phosphorus:129.48mg
12.95%
Vitamin C:7.27mg
8.81%
Vitamin B1:0.13mg
8.67%
Folate:31.29µg
7.82%
Vitamin A:387.67IU
7.75%
Vitamin B2:0.12mg
6.93%
Manganese:0.11mg
5.57%
Vitamin B3:0.99mg
4.95%
Calcium:45.01mg
4.5%
Iron:0.72mg
4.01%
Selenium:2.77µg
3.96%
Vitamin B5:0.28mg
2.78%
Vitamin E:0.37mg
2.45%
Fiber:0.58g
2.33%
Copper:0.05mg
2.27%
Potassium:77.64mg
2.22%
Vitamin B12:0.12µg
2%
Magnesium:7.66mg
1.91%
Vitamin B6:0.03mg
1.59%
Zinc:0.21mg
1.39%
Vitamin K:1.38µg
1.31%
Source:Allrecipes