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Orange-Kissed Berry Pilaf
Orange-Kissed Berry Pilaf
Vegetarian
Vegan
Dairy Free
Health score
4%
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Side Dish
Antipasti
Starter
Snack
76 min.
Preparation time
Preparation: 6 min.
Cooking: 70 min.
Gaps: no
Total: 76 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 185g
Price Per Serving: 0.35$
166kcal
Nutrition
Calories: 166kcal
Protein: 9.55%
Fat: 30.73%
Carbs: 59.72%
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Ingredients
1.5
tablespoons
hazelnut oil
0.3
cup
hazelnuts
toasted chopped
5
tablespoons
orange juice
fresh
2
teaspoons
orange rind
grated
0.8
teaspoon
salt
divided
0.5
cup
cranberries
dried sweetened
4.5
cups
water
1
cup
wheat berries
uncooked
Equipment
bowl
sauce pan
Directions
Combine wheat berries, cups water, and 1/4 teaspoon salt in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 1 hour or until tender.
Drain.
Combine cooked wheat berries, 1/2 teaspoon salt, and remaining ingredients in a large bowl.
Nutrition Facts
Calories
166kcal
Protein
9.55%
Fat
30.73%
Carbs
59.72%
Properties
Glycemic Index
8.38
Glycemic Load
0.62
Inflammation Score
-1
Nutrition Score
3.83956524341%
Flavonoids
Cyanidin
0.38mg
Delphinidin
0.01mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.02mg
Hesperetin
1.27mg
Naringenin
0.23mg
Myricetin
0.19mg
Quercetin
0.37mg
Nutrients
percent of daily need
Calories:
165.87kcal
8.29%
Fat:
5.97g
9.19%
Saturated Fat:
0.42g
2.63%
Carbohydrates:
26.12g
8.71%
Net Carbohydrates:
21.82g
7.94%
Sugar:
6.61g
7.34%
Cholesterol:
0mg
0%
Sodium:
225.17mg
9.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.18g
8.35%
Fiber:
4.29g
17.17%
Manganese:
0.33mg
16.54%
Vitamin E:
2.12mg
14.12%
Vitamin C:
6.32mg
7.66%
Iron:
1.09mg
6.06%
Copper:
0.12mg
5.87%
Vitamin B1:
0.04mg
2.89%
Magnesium:
11.07mg
2.77%
Calcium:
23.59mg
2.36%
Folate:
8.99µg
2.25%
Vitamin B6:
0.04mg
1.81%
Potassium:
60.07mg
1.72%
Phosphorus:
17.02mg
1.7%
Vitamin K:
1.3µg
1.23%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples