31 min.
Preparation time
Preparation: 15 min.
Cooking: 16 min.
Gaps: no
Total: 31 min.
Servings
Serve: 4 persons
Weight Per Serving: 316g
Price Per Serving: 2.79$
511kcal
Nutrition
Calories: 511kcal
Protein: 25.44%
Fat: 23.17%
Carbs: 51.39%
Ingredients
- 0.3 cup asian sesame dressing toasted kraft
- 2 Tbsp cilantro leaves fresh chopped
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 2 mangos peeled chopped
- 2 tsp oil
- 0.3 cup orange juice
- 2 Tbsp onions red finely chopped
- 1 lb chicken breasts boneless skinless
- 1 cup couscous whole wheat uncooked
Equipment
Directions
- Mix spices; sprinkle over both sides of each breast.
- Heat oil in large skillet on medium-high heat.
- Add chicken; cook 6 to 7 min. on each side or until done (165F). Meanwhile, cook couscous as directed on package, omitting salt and oil.
- Combine remaining ingredients.
- Spoon couscous onto platter; top with chicken. Cover to keep warm.
- Add mango mixture to skillet; cook 1 min. or until heated through, stirring occasionally. Spoon over chicken.
Nutrition Facts
Properties
Nutrition Score
20.44391287928%
Flavonoids
Nutrients percent of daily need