Orange-Mango Chicken

Dairy Free
Health score
19%
Orange-Mango Chicken
31 min.
4
511kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing toasted kraft
  • Tbsp cilantro leaves fresh chopped
  • tsp ground cinnamon 
  • tsp ground ginger 
  •  mangos peeled chopped
  • tsp oil 
  • 0.3 cup orange juice 
  • Tbsp onions red finely chopped
  • lb chicken breasts boneless skinless
  • cup couscous whole wheat uncooked

Equipment

  • frying pan

Directions

  1. Mix spices; sprinkle over both sides of each breast.
  2. Heat oil in large skillet on medium-high heat.
  3. Add chicken; cook 6 to 7 min. on each side or until done (165F). Meanwhile, cook couscous as directed on package, omitting salt and oil.
  4. Combine remaining ingredients.
  5. Spoon couscous onto platter; top with chicken. Cover to keep warm.
  6. Add mango mixture to skillet; cook 1 min. or until heated through, stirring occasionally. Spoon over chicken.

Nutrition Facts

Calories511kcal
Protein25.44%
Fat23.17%
Carbs51.39%

Properties

Glycemic Index
41.94
Glycemic Load
8.11
Inflammation Score
-8
Nutrition Score
20.44391287928%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.08mg
Myricetin
0.07mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:510.53kcal
25.53%
Fat:13.74g
21.14%
Saturated Fat:1.89g
11.83%
Carbohydrates:68.57g
22.86%
Net Carbohydrates:61.04g
22.2%
Sugar:18.06g
20.07%
Cholesterol:72.57mg
24.19%
Sodium:289.46mg
12.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.94g
67.88%
Vitamin B3:12.64mg
63.21%
Vitamin C:47.24mg
57.26%
Selenium:37.47µg
53.53%
Vitamin B6:0.99mg
49.44%
Fiber:7.53g
30.12%
Phosphorus:263.76mg
26.38%
Vitamin A:1206.16IU
24.12%
Potassium:666.07mg
19.03%
Vitamin B5:1.86mg
18.61%
Manganese:0.36mg
17.75%
Vitamin E:2.35mg
15.66%
Iron:2.74mg
15.2%
Vitamin K:15.79µg
15.04%
Folate:54.86µg
13.72%
Magnesium:43.44mg
10.86%
Vitamin B2:0.16mg
9.42%
Copper:0.16mg
7.95%
Vitamin B1:0.12mg
7.89%
Zinc:0.81mg
5.41%
Calcium:50.74mg
5.07%
Vitamin B12:0.23µg
3.78%