Orange Pineapple Torte

Health score
1%
Orange Pineapple Torte
50 min.
12
310kcal

Suggestions


Indulge in a delightful dessert that brings the vibrant flavors of summer to your table with this Orange Pineapple Torte. Perfect for gatherings or a special family dinner, this torte is not only visually stunning but also a treat for the taste buds. With its light and fluffy texture, it combines the sweetness of mandarin oranges and the tropical essence of crushed pineapple, creating a refreshing experience in every bite.

This recipe is a breeze to prepare, taking just 50 minutes from start to finish, making it an ideal choice for both novice and experienced bakers. The use of sugar-free instant vanilla pudding mix and reduced-fat whipped topping ensures that you can enjoy this dessert without the guilt, as it clocks in at only 310 calories per serving. Each slice is a harmonious blend of flavors, with a moist yellow cake base layered with a luscious fruit filling that will leave your guests asking for seconds.

Whether you're celebrating a birthday, hosting a summer barbecue, or simply craving something sweet, this Orange Pineapple Torte is sure to impress. Garnish it with fresh mint and the remaining oranges for an extra pop of color and flavor. Dive into this tropical delight and let it transport you to a sun-soaked paradise!

Ingredients

  • 0.3 teaspoon baking soda 
  • 11 ounces mandarin oranges divided drained canned
  • 0.3 cup canola oil 
  •  egg whites 
  • cup skim milk fat-free cold
  • 12 servings mint leaves fresh
  • ounce vanilla pudding mix sugar-free instant divided
  • 20 ounces pineapple unsweetened crushed drained well canned
  • cup water 
  • ounces non-dairy whipped topping frozen thawed reduced-fat
  • package cake mix yellow (regular size)

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • toothpicks

Directions

  1. In a large bowl, combine the cake mix, one package of pudding mix, egg whites, water, oil and baking soda; beat on low speed for 30 seconds. Beat on medium for 2 minutes.
  2. Pour into two greased and floured 9-in. round baking pans.
  3. Bake at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks to cool completely.
  4. For filling, whisk milk and remaining pudding mix for 2 minutes; let stand for 2 minutes (mixture will be thick). Fold in whipped topping. In a small bowl, combine 1-1/2 cups pudding mixture with pineapple and half of the oranges.
  5. Cut each cake horizontally into two layers; top with a third of pineapple mixture. Repeat layers twice. Top with the remaining layer. Frost top and sides of cake with remaining pudding mixture. Store in the refrigerator.
  6. Garnish with remaining oranges and mint if desired.

Nutrition Facts

Calories310kcal
Protein5.64%
Fat24.22%
Carbs70.14%

Properties

Glycemic Index
2.77
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
7.2630435591159%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:310.08kcal
15.5%
Fat:8.45g
12.99%
Saturated Fat:3.19g
19.96%
Carbohydrates:55.03g
18.34%
Net Carbohydrates:53.51g
19.46%
Sugar:33.09g
36.77%
Cholesterol:0.99mg
0.33%
Sodium:580.59mg
25.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.85%
Phosphorus:177.79mg
17.78%
Vitamin C:13.57mg
16.45%
Calcium:145.67mg
14.57%
Vitamin B1:0.19mg
12.47%
Vitamin B2:0.21mg
12.22%
Vitamin A:462.69IU
9.25%
Vitamin E:1.36mg
9.04%
Folate:35.47µg
8.87%
Vitamin B3:1.32mg
6.59%
Iron:1.18mg
6.53%
Selenium:4.45µg
6.35%
Fiber:1.52g
6.09%
Potassium:189.36mg
5.41%
Vitamin K:5.51µg
5.25%
Copper:0.1mg
5.16%
Magnesium:20.12mg
5.03%
Vitamin B6:0.1mg
4.86%
Manganese:0.1mg
4.79%
Vitamin B12:0.21µg
3.47%
Zinc:0.43mg
2.85%
Vitamin B5:0.25mg
2.52%
Vitamin D:0.22µg
1.5%