Orange & poppy seed cake with chocolate sauce

Health score
4%
Orange & poppy seed cake with chocolate sauce
65 min.
8
609kcal

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Ingredients

  • 250 butter at room temperature
  • 200 golden caster sugar 
  •  eggs 
  • 250 flour plain sifted
  • 1.5 tsp double-acting baking powder 
  •  juice of orange 
  • 50 poppy seed toasted
  • 100 ml double cream 
  • 100 chocolate chopped

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • hand mixer
  • cake form
  • slotted spoon

Directions

  1. Heat oven to 180C/fan 160C/gas
  2. Grease a 20cm springform cake tin or line a similar-size cake tin with baking paper. Using an electric mixer, combine 200g butter and 200g sugar in a large bowl. Beat until light and creamy, about 2 mins, then add the eggs, one at a time, beating well after you add each one. Tip in the flour and baking powder, mix for a few secs, then add the orange juice, zest of 2 oranges and poppy seeds. Stir everything together, then pour into the cake tin.
  3. Bake for 50 mins, then remove from the oven. Cool completely in the tin.
  4. Meanwhile, make the candied orange zest by combining the remaining zest (finely sliced), 25g sugar and 100ml water in a small pan. Bring to the boil and cook for 5 mins until thick.
  5. Remove the zest with a slotted spoon onto a sheet of non-stick baking paper.
  6. For the sauce, heat the cream in a small pan until nearly boiling.
  7. Put the chocolate and remaining butter into a bowl, then pour the hot cream over it and leave for 1 min to melt. Stir together until smooth, then let it sit until the cake is cool (if it hardens, just reheat gently).
  8. Drizzle the sauce over the cake, sprinkle with the candied zest and serve.

Nutrition Facts

Calories609kcal
Protein4.98%
Fat55.67%
Carbs39.35%

Properties

Glycemic Index
39.58
Glycemic Load
22.02
Inflammation Score
-7
Nutrition Score
13.458260888639%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.59mg
Naringenin
0.64mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:609.31kcal
30.47%
Fat:38.69g
59.52%
Saturated Fat:22.32g
139.49%
Carbohydrates:61.53g
20.51%
Net Carbohydrates:58.72g
21.35%
Sugar:33.92g
37.69%
Cholesterol:142.78mg
47.59%
Sodium:330.74mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.25mg
2.75%
Protein:7.78g
15.56%
Manganese:0.72mg
35.96%
Selenium:17.87µg
25.53%
Vitamin B1:0.34mg
22.59%
Vitamin A:1114.88IU
22.3%
Folate:81.13µg
20.28%
Calcium:197.33mg
19.73%
Vitamin C:15.14mg
18.35%
Vitamin B2:0.31mg
18.19%
Phosphorus:178.96mg
17.9%
Iron:3.05mg
16.92%
Magnesium:51.96mg
12.99%
Copper:0.26mg
12.84%
Fiber:2.81g
11.25%
Vitamin B3:2.17mg
10.83%
Zinc:1.19mg
7.96%
Vitamin E:1.19mg
7.92%
Potassium:250.26mg
7.15%
Vitamin B5:0.58mg
5.75%
Vitamin B6:0.09mg
4.51%
Vitamin B12:0.22µg
3.67%
Vitamin D:0.53µg
3.54%
Vitamin K:3.55µg
3.38%