Orange-Pumpkin Pies

Health score
16%
Orange-Pumpkin Pies
45 min.
2
258kcal

Suggestions

Ingredients

  • 0.3 cup pumpkin canned
  • tablespoons egg substitute frozen thawed
  • 0.5 teaspoon flour all-purpose
  • 0.5 cup gingersnaps ( 9 cookies)
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon ground nutmeg 
  • tablespoon butter melted reduced-calorie
  • tablespoon orange juice unsweetened
  • tablespoons evaporated skimmed milk 
  • tablespoons sugar 
  • tablespoons non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • frying pan
  • oven
  • whisk
  • wire rack

Directions

  1. Combine gingersnap crumbs and margarine, stirring well. Coat 2 (3 1/2-inch) tartlet pans with cooking spray.
  2. Sprinkle flour evenly over bottom of each pan. Press crumb mixture on bottom and up three-fourths sides of pans.
  3. Bake at 375 for 5 minutes.
  4. Combine pumpkin and next 7 ingredients, stirring well with a wire whisk.
  5. Pour evenly into prepared crusts.
  6. Bake at 375 for 30 minutes or until set.
  7. Let cool completely on a wire rack. Top each pie with 1 tablespoon whipped topping.

Nutrition Facts

Calories258kcal
Protein6.79%
Fat31.46%
Carbs61.75%

Properties

Glycemic Index
152.67
Glycemic Load
9.38
Inflammation Score
-10
Nutrition Score
12.113043505213%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:258.13kcal
12.91%
Fat:9.23g
14.21%
Saturated Fat:2.48g
15.47%
Carbohydrates:40.78g
13.59%
Net Carbohydrates:38.76g
14.1%
Sugar:21.85g
24.27%
Cholesterol:0.54mg
0.18%
Sodium:266.36mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.97%
Vitamin A:6693.68IU
133.87%
Manganese:0.6mg
29.78%
Iron:2.79mg
15.51%
Selenium:8.95µg
12.79%
Vitamin B2:0.2mg
11.8%
Folate:36.13µg
9.03%
Vitamin E:1.21mg
8.07%
Fiber:2.01g
8.05%
Potassium:269.42mg
7.7%
Magnesium:29.65mg
7.41%
Vitamin C:6.07mg
7.36%
Calcium:73.15mg
7.32%
Phosphorus:72.87mg
7.29%
Vitamin B1:0.11mg
7.17%
Vitamin K:7.5µg
7.15%
Copper:0.14mg
7.11%
Vitamin B5:0.62mg
6.16%
Vitamin B3:1.19mg
5.96%
Vitamin B6:0.09mg
4.35%
Zinc:0.47mg
3.16%
Vitamin D:0.42µg
2.81%
Vitamin B12:0.16µg
2.62%
Source:My Recipes