Orange Salad

Dairy Free
Health score
1%
Orange Salad
250 min.
10
241kcal

Suggestions

Ingredients

  •  bananas sliced
  •  eggs beaten
  • 0.3 cup flour all-purpose
  • tablespoon butter softened
  • ounce jell-o® mix orange flavored
  • 15 ounce pineapple chunks drained canned
  • teaspoon vanilla extract 
  • cup water 
  • ounce non-dairy whipped topping frozen thawed
  • 0.8 cup sugar white

Equipment

  • sauce pan

Directions

  1. In a medium saucepan over low heat, mix the egg, sugar, flour, 1/2 can pineapple, margarine and vanilla extract. Slowly cook and stir until thickened.
  2. Pour into an 8x8 inch dish.
  3. Mix in the whipped topping. Chill in the refrigerator 1 hour, or until firm.
  4. Dissolve the orange flavored gelatin mix in boiling water. Stir in remaining water. Chill in the refrigerator 1 hour, or until thick but not firm.
  5. Mix bananas and remaining pineapple into the gelatin.
  6. Spread on top of the mixture in the dish. Chill in the refrigerator 3 hours, or until firm.

Nutrition Facts

Calories241kcal
Protein4.91%
Fat17.3%
Carbs77.79%

Properties

Glycemic Index
19.99
Glycemic Load
17.99
Inflammation Score
-2
Nutrition Score
4.6517391386239%

Flavonoids

Catechin
2.88mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:241.16kcal
12.06%
Fat:4.81g
7.4%
Saturated Fat:3g
18.73%
Carbohydrates:48.64g
16.21%
Net Carbohydrates:46.75g
17%
Sugar:39.54g
43.93%
Cholesterol:16.82mg
5.61%
Sodium:77.76mg
3.38%
Alcohol:0.14g
100%
Alcohol %:0.1%
100%
Protein:3.07g
6.15%
Vitamin B6:0.22mg
10.96%
Vitamin C:8.11mg
9.83%
Manganese:0.16mg
7.98%
Fiber:1.89g
7.57%
Potassium:257.22mg
7.35%
Selenium:4.61µg
6.59%
Vitamin B2:0.11mg
6.57%
Vitamin B1:0.1mg
6.5%
Magnesium:22.65mg
5.66%
Phosphorus:55.69mg
5.57%
Folate:22.21µg
5.55%
Copper:0.11mg
5.45%
Vitamin B3:0.71mg
3.55%
Iron:0.55mg
3.08%
Calcium:29.93mg
2.99%
Vitamin A:142.09IU
2.84%
Vitamin B5:0.25mg
2.46%
Vitamin E:0.26mg
1.74%
Zinc:0.23mg
1.51%
Vitamin B12:0.09µg
1.43%
Vitamin K:1.29µg
1.22%
Source:Allrecipes